Struggling to sleep, a lack of focus, little energy and an over all off kilter feeling that is leaving your depressed and frustrated. Adrenal Fatigue feels horrendous. A quick bio lesson:You produce adrenaline (also called cortisol) in glands. Your perception of the world and how you experience stress and other day-day experiences will determine howContinue reading “Addressing Adrenal Fatigue”
Tag Archives: nutrition
Shakshuka V2.0
Possibly the most excellent baked eggs I have ever had the pleasure to share in my garden. Twirling the fork around the sweet roasted strands of squash whilst it picked up tomato, dip, egg and spice is a mouth water experience. It didn’t need the toast but the additional crunch factor was much appreciated. AContinue reading “Shakshuka V2.0”
Muscle: Your Longevity Organ
Benefit from the feeling that comes with moving and performing everyday tasks better. Jumping out of a car with confident swing in your step, bending to pick something up out without feeling any twinges or aches and putting pants on without tumbling into the nearest solid object. These are the everyday things we can takeContinue reading “Muscle: Your Longevity Organ”
Mustard Pumpkin Soup W a Lemon Thyme Hit
Flavours of the season, grown from the earth and cooked together to bring a harmony of flavour and warmth. This is a bowl to gather round and let sit in your hands and close to your nose. Let the scents assail you before you dunk hot toast into the heart of the bowl, getting aContinue reading “Mustard Pumpkin Soup W a Lemon Thyme Hit”
The Silkiest Peanut Chocolate Mousse There Ever Was
What a 5 minute joy this was to whip up! Yessss it takes a bit of time, letting it do it’s thing in the fridge a few hours but this dairy free delight that packs a mad protein punch is so worth it. Base Ingredients: 250g silken tofu 1 banana 2 heaped tbsp cacao powder 2Continue reading “The Silkiest Peanut Chocolate Mousse There Ever Was”
You Don’t Need to Miss Ice Cream
Sweet cold treats needn’t be gone from your life. A ripe banana, frozen ahead, a blender and nut butter are all you need to turn your frosty dreams into scoop-able realties. I make mine chocolatey and top it with crunchy bits of granola, this recipe offers options to be as creative as you like orContinue reading “You Don’t Need to Miss Ice Cream”
Garden Tea Party Featuring Chocolate Oats
What could be more English than hot oats at a tea party? We all love porridge on a winters day… chocolate-afying it along side berries and tea takes it to the next comforting level. Base Ingredients: 1 cup uncooked steel cut oats 2-4 tbsp cacao powder (depending how dark you like your chocolate) 4 tbsp collagenContinue reading “Garden Tea Party Featuring Chocolate Oats”
Your Meal Prep Game
Making time to healthily can be hard but it is such a game changer! If you want to live a healthier lifestyle and enjoy the benefits that come with that understand that it takes committing time into what you eat. It comes down to evaluating your priorities and determining what you’re willing to put intoContinue reading “Your Meal Prep Game”
Chocolate Tahini Treats
Salty, sweet and heavy on the cacao. These treats come at your tastebuds from all angles. Satisfyingly chewy and packed with nutrients, they can be enjoyed mindfully, soulfully and with the best company (even if that is just you) Ingredients for to make 12 (10 minutes prep, 12 minutes baking) 1 cup almond meal 1/2Continue reading “Chocolate Tahini Treats”
Improve Your Sleep
For years, the research on sleep has been black and white and all experts agree that 7-9 hours is critical.Sleep is foundational, important to all aspects of health as stands as one of the rare bits of health advice that stands undisputed.Think about the fact that sleep deprivation is a highly effective torcher method. SufficientContinue reading “Improve Your Sleep”
SaeYond Health 