Much of your hormonal signalling happens on a clock (your body clock). You are wired to feel hungry at the same times everyday! This makes perfect sense from an evolutionary standpoint as it also means your system can be optimised for digestion. If your body knows it has to digest foods at a certain timeContinue reading “Your Hormones and Hunger”
Tag Archives: muscle gain
Your Metabolism
It happens in every cell of your body. It (base metabolism) keeps you alive. The pace and function of your metabolism is up to the mitochondria. Mitochondira are these incredible little power-packs, the motherboard of each and everyone of your cells! Their function varies hugely by hormonal status, age, genetics and more. Metabolism can slowContinue reading “Your Metabolism”
Roasted Tandoori Chicken, Sweet Potato Steaks and Greens with a Drizzle of Spiced Lemon Yoghurt
Your initial time investment is a short and sweet 5 minutes of mixing the marinade together and coating the chicken to be marinaded for 24 hours. From here, you can achieve the wafts of eastern scents pervading your kitchen from a perfectly roasted meal in just 20 minutes. A stunning balance of high quality protein,Continue reading “Roasted Tandoori Chicken, Sweet Potato Steaks and Greens with a Drizzle of Spiced Lemon Yoghurt”
Improve Your Sleep
For years, the research on sleep has been black and white and all experts agree that 7-9 hours is critical.Sleep is foundational, important to all aspects of health as stands as one of the rare bits of health advice that stands undisputed.Think about the fact that sleep deprivation is a highly effective torcher method. SufficientContinue reading “Improve Your Sleep”
After the workout, eat right for you goals
The correct nutrition will see you through to better performance, recovery and results. Our body is a pretty incredible and sophisticated machine and a bit of strategy can go a long way. How does a workout affect your body?During the workout– The rate of ATP turnover goes up (what your body uses for fuel). AsContinue reading “After the workout, eat right for you goals”