Peanut Cinnamon Endurance balls

Developed for endurance athletes. They are absolutely ideal for before or after your event. These balls provide a good smack of carbs for muscle recovery and readily absorbed fats in the form of MCT. The cordyceps and maca are your featured adaptogens to support mitochondrial efficiency (access to energy) and fight oxidative damage and stressContinue reading “Peanut Cinnamon Endurance balls”

Being your most effective and present self: part 2 

It’s what on the inside that counts… Top tip 1: Positive self-talk Our thoughts proceed everything that we do. We think we are hungry; we think about the meal we would like and we take action to have that meal. We receive an email at work, we think about completing the task it details andContinue reading Being your most effective and present self: part 2 

Enhance Your Focus

Part one of a series on being your most effective, present self. Three free things you can do: Cold exposure: 5 minutes in a cold shower, a dip in the ocean or a walk in cold temperature in minimal clothing. You can derive further benefits from these practices by focusing on your breath while experiencing theContinue reading “Enhance Your Focus”

Stand Tall

Avoid Pain with Your Best Posture Train smarter and avoid lifestyle pitfalls: You can support your posture through training the correct muscles such as your upper back (rhomboids, lats, rear delts and trapezius) and being mindful during the day of your posture. This is not limited to the upper body. Strong glutes, core and workingContinue reading “Stand Tall”

Muscle: Your Longevity Organ

Benefit from the feeling that comes with moving and performing everyday tasks better. Jumping out of a car with confident swing in your step, bending to pick something up out without feeling any twinges or aches and putting pants on without tumbling into the nearest solid object. These are the everyday things we can takeContinue reading “Muscle: Your Longevity Organ”

Morning Mindset

If you’re fortunate enough to be in work that fosters within you a passion and ambition then you are absolutely in the winners circle. Maintaining this lead or gaining it however, requires balance and a resilient mindset. A solid morning routine can absoltuly help you achieve it. How you start the day has a profoundContinue reading “Morning Mindset”

Activate your Glutes. Work Your Glutes

Why Glute Activation is not just aesthetically game changing but performance enhancing and critically; a predictor or potential pain or dysfunction in the body Many Lower Body Dysfunctions stem from an inability to recruit glutes into key movements such as running, cycling, walking and of course; lifting (squats, deadlifts, lunge etc) What happens when the glutesContinue reading “Activate your Glutes. Work Your Glutes”

Improve Your Sleep

For years, the research on sleep has been black and white and all experts agree that 7-9 hours is critical.Sleep is foundational, important to all aspects of health as stands as one of the rare bits of health advice that stands undisputed.Think about the fact that sleep deprivation is a highly effective torcher method. SufficientContinue reading “Improve Your Sleep”

SPRINT BREATH SWIM

I love getting to feel like an animal. Something sprinting across the land and then moving in the ocean. Being outsideGetting your heart rate upFeeling yourself freeze and catch your breathGets all sorts of instincts humming and there’s no doubt I’m addicted to the rush of it Any time I can start the day likeContinue reading “SPRINT BREATH SWIM”