Christina Clements B. Sc.
Premium Personal Training
Delivering Energy, Strength & Vitality
A personalised and holistic process to get you where you want to be. I do this by getting to know you, your goals and how we can harmonise fitness sustainably into your life.
If you need someone on your team to get you:
- Moving pain free and assisting with your rehab
- Looking awesome and feeling great in your old jeans
- Training for the long game, to be fit and active at 80
- Feeling sharp and high performing as you reap the mental benefits of exercise
- Then click the link below!
Who are you working with?
Having completed my first fitness course in 2014, I have been on fire for health and the good life ever since. Not just a passion. It’s purpose. I feel beyond grateful that I get to spend my days helping people move, feel, sleep and work better.
The AIPT’s Personal Training and Precision Nutrition’s certification and courses were just the start! From there I have completed more courses including:
- Monash Universities Anatomy and Physiology
- Bachelor of Psychological Science’s at Swinburne University
- Brookebush Human Movement Science
- Grey’s Functional Movement Science
- NCI’s Hormones Masterclass
- NCI’s Gut Health Masterclass
All with a dream to help you achieve your best self with a holistic understanding of the entire mind and body. I offer supportive coaching, nutrition and exercises to deliver the best result for your whole picture of health.
I believe in balance, moderation, reading widely and having a rich and full life with other interests and hobbies. Fitness fuels these other dynamics and this is what I want the people I get to work with to experience. So! If you are ready to live the good life in the real world, let’s take the next step together! Scroll to the bottom of the page for contact details.
Testimonials from those I have gotten to work with
Alanna L
“I’ve had a great time training with Christina. She is full of energy and supports me to work towards my training goals with creativity and passion. She’s also very caring, kind and non-judgmental special qualities for a trainer I think. Highly recommend.”
Nicolas C
“Christina is passionate, and cares about her clients genuinely. Perhaps more Importantly, she is knowledgeable and researches her work thoroughly to provide a bespoke experience for her clients, as she did with me after a recent back injury. I would thoroughly recommend her to any client looking for the care that is expected of a quality PT.”
Sarah P
“Christina is the best of the best when it comes to personal trainers. You’ll be so glad you teamed up with her on your journey. I went from never properly using a gym and low fitness, to peak fitness and going to the gym every week, feeling confident with all my exercises all the way up until I was almost at my third trimester in pregnancy. Couldn’t have done it without her! Key takeaways: – she’s motivating – has a super positive attitude – tailors your sessions to meet your needs, health and goals – is very knowledgeable about all things fitness and health.”
Dil R
“Christina is an amazing personal trainer and her positive attitude is the reason I look forward to my weekly sessions. I’ve been working with her for about six months and understand now – what correct form looks like and how to exercise for long term strength and fitness. She’s so knowledgeable sharing what the purpose of an exercise is and also how it’s supposed to feel in the body.”
Issac X
“Wisdom, knowledge and understanding of physiology, and biomechanics and nutrition beyond her years. Christina has an effervescent positivity that is so contagious. Her dedication and curiosity to learning will guarantee you that whatever your challenge she will find the solution, and do so with the kindness and heartfelt passion of a true health professional..”
Paula K
“After not having done any training for three years ( because of lockdown and boredom at my previous gym), I had the best luck in finding Christina. I cannot recommend her highly enough and I believe she can train any age group. She is bright, positive and encouraging at any time of the day. She has managed to keep a very reluctant client , engaged and (mostly) enthusiastic for three sessions a week. Actually, after reading this, I now think she is brilliant..”
Sheetal M
“I highly recommend Christina, she understands goals and physical capabilities of each individual. I recently have dedicated my training for almost 3months to help kick start my fitness journey. As a person who has no experience in the gym it was daunting & challenging but Christina helped me maintain a positive attitude and be realistic with the workouts. Christina is beyond amazing and with her positive attitude and playfulness she will not let you slack off! I am so grateful for the time and effort Christina has put in me to reach my fitness goals. Christina is a Superstar!.”
Kirril K
“Christina is my secret weapon for pushing the limits of my fitness. With her help, I’ve improved my strength, fitness and flexibility to levels that I didn’t think were possible. She’s incredibly passionate about what she does and will leave no stone unturned to figure out exactly what my body needs. You would find it difficult find that anyone who can deliver such a deep level of program individualisation. Christina brings massive energy into every session and I couldn’t recommend her more highly.”
Let’s get started! I can’t wait to hear from you!
For more tips on mindset, training and nutrition, find me on Instagram ⬇
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