Wild Black Rice and Pumpkin Risotto with Egg

A rice who’s sensational chew factor is surely only matched by the gooeyness of perfectly boiled egg and creaminess of in season pumpkin. Life is short. Therefore, batch cook rice and you may even like to mix through some basmati if you find that more digestible than wild rice. From there you can get creativeContinue reading Wild Black Rice and Pumpkin Risotto with Egg

Roasted Tandoori Chicken, Sweet Potato Steaks and Greens with a Drizzle of Spiced Lemon Yoghurt

Your initial time investment is a short and sweet 5 minutes of mixing the marinade together and coating the chicken to be marinaded for 24 hours. From here, you can achieve the wafts of eastern scents pervading your kitchen from a perfectly roasted meal in just 20 minutes. A stunning balance of high quality protein,Continue reading “Roasted Tandoori Chicken, Sweet Potato Steaks and Greens with a Drizzle of Spiced Lemon Yoghurt”

Healing Dark Chocolate Cashew Butter Balls

Featuring adaptogens to support your energy, hormones and gut How do these adaptogens help and heal? Maca powder: famed for improving sexual desire and function, Maca is also incredibly nourishing for the adrenals too which in turn  assists in the regulation and balance of many  hormones, most notably; cortisol (adrenalin), testosterone and oestrogen. Maca also aids liver detoxification.Continue reading “Healing Dark Chocolate Cashew Butter Balls”

Red Sea Poached Fish

Barramundi fillet poached in a red sea of tomato, onion and eastern spices, topped with a two minute tahini dip and fresh coriander leaves. Find yourself a local loaf of something chewy and crusty to be served alongside and mop up that sauce. Method: 3. Once the tomato sauce is bubbling, add your barramundi filletsContinue reading “Red Sea Poached Fish”

A Gather’s Bowls of Brunch

Salads are a celebration of contrasts!Creamy and crunchyLeafiness with a slight bitter edge on the same forkful as a tangy, salted tomato With a lovely spoonful of hummus to bring it altogether. This is the bowl you want to nourish, satisfy and seeing you through to getting the most out of your day. As aContinue reading “A Gather’s Bowls of Brunch”

A Sautéed Vegetable Topped Soup

Think smooth and seasoned pumpkin with all manner of spring vegetables sautéed and crisped to perfection in the pan, lovingly thrown atop. A tangy hit of tomato chutney and generous sprinkle of spice took us home. Ingredients: Method: 3. Once your vegetables have has been roasted, pop them into a blender with the peeled garlicContinue reading “A Sautéed Vegetable Topped Soup”

Miso Roasted Cauliflower with Tofu, Quinoa and Greens

This was last-minute-Monday night dinner at it’s most flavoursome. We love vegetables that can happily roast away whilst do other kitchen activities or even read. We love quinoa that can be bulk cooked to find itself on this merry plate, in a salad, or in a lunch box. A magnificent way to get your vegContinue reading “Miso Roasted Cauliflower with Tofu, Quinoa and Greens”

Spiced South West Salmon and Salsa

A salmon serve a day truly keeps the doctor away. The high-quality protein to promote healthy muscle mass, the omega 3s to support cardiovascular health and brain function as well as loads of other minerals to keep you stronger for longer.  This smokiness of the spiced salmon is wondrously cut through with the fresh-ness ofContinue reading Spiced South West Salmon and Salsa

Rob’s Morning Oat Jar

Autumnal apples and late season citrus offer mild sweetness and supreme juiciness while the granola at the bottom and bulk oats will replenish his energy stores (muscle glycogen) as the day unfolds before him. Why oats and granola? Why should anyone have to choose between creamy and crunchy? Why not both? This simply can’t beContinue reading Rob’s Morning Oat Jar

Shakshuka V2.0

Possibly the most excellent baked eggs I have ever had the pleasure to share in my garden. Twirling the fork around the sweet roasted strands of squash whilst it picked up tomato, dip, egg and spice is a mouth water experience. It didn’t need the toast but the additional crunch factor was much appreciated. AContinue reading “Shakshuka V2.0”