Through the epic months of caring for my newborn, I have loved having these stashed in the fridge, freezer or pantry. All of them deliver on nutrients (boost that milk supply and keep baby and mum well) and could be made in bulk and eaten later to save time. Whether you are entering the wildContinue reading “Three Nourishing Make-ahead Breakfasts”
Tag Archives: post-partum exercise
Looking After Body and Mind Through the Transition to Motherhood
Motherhood brings with it unbelievable joy and a love so big it feels almost impossible that it is happening to you. It is a magical happening that your DNA was blended with your partner’s, nourished inside you and now cuddles you with chubby arms and smiles at you from a milk-drunk face. It also comesContinue reading “Looking After Body and Mind Through the Transition to Motherhood”
SaeYond Health 