Through the epic months of caring for my newborn, I have loved having these stashed in the fridge, freezer or pantry. All of them deliver on nutrients (boost that milk supply and keep baby and mum well) and could be made in bulk and eaten later to save time. Whether you are entering the wildContinue reading “Three Nourishing Make-ahead Breakfasts”
Tag Archives: high protein
Dark Chocolate Mousse Breakfast Bowl
These textures were mind blowing. I didn’t know what my life was until I had experienced this level of cloudesque mousse, three different kinds of gooey coming from the peanut butter, berries and banana and the satisfying crunch and chew of the granola. No, there’s no sugar, yes it absolutely appropriate for both breakfast orContinue reading “Dark Chocolate Mousse Breakfast Bowl”
Creamy Whipped Quark with Spring Salady things
Ready to enjoy that gooey sensation of the yolk possibly making for a chin run as you crunch into that creamy quark, crispy rice cracker texture combo? Light, fresh, satisfying and reminiscent of European brunchy goodness. Quark is a wonder food. It achieves it’s gut boosting qualities through a traditional fermentation process and is highContinue reading “Creamy Whipped Quark with Spring Salady things”
The Silkiest Peanut Chocolate Mousse There Ever Was
What a 5 minute joy this was to whip up! Yessss it takes a bit of time, letting it do it’s thing in the fridge a few hours but this dairy free delight that packs a mad protein punch is so worth it. Base Ingredients: 250g silken tofu 1 banana 2 heaped tbsp cacao powder 2Continue reading “The Silkiest Peanut Chocolate Mousse There Ever Was”
SaeYond Health 