What’s The Go On Breakfast?

Or should you fast? We panic a bit at the thought of missing a meal or the potential to feel hungry. We are told eating frequent meals can “rev up” our metabolism. It doesn’t. We are told breakfast is the most important meal of the day. For primary school aged children; absolutely. A balanced plateContinue reading “What’s The Go On Breakfast?”

Garden Tea Party Featuring Chocolate Oats

What could be more English than hot oats at a tea party? We all love porridge on a winters day… chocolate-afying it along side berries and tea takes it to the next comforting level. Base Ingredients: 1 cup uncooked steel cut oats 2-4 tbsp cacao powder (depending how dark you like your chocolate) 4 tbsp collagenContinue reading “Garden Tea Party Featuring Chocolate Oats”