Much of your hormonal signalling happens on a clock (your body clock). You are wired to feel hungry at the same times everyday! This makes perfect sense from an evolutionary standpoint as it also means your system can be optimised for digestion. If your body knows it has to digest foods at a certain timeContinue reading “Your Hormones and Hunger”
Tag Archives: healthy food relationship
You Don’t Need to Miss Ice Cream
Sweet cold treats needn’t be gone from your life. A ripe banana, frozen ahead, a blender and nut butter are all you need to turn your frosty dreams into scoop-able realties. I make mine chocolatey and top it with crunchy bits of granola, this recipe offers options to be as creative as you like orContinue reading “You Don’t Need to Miss Ice Cream”
Garden Tea Party Featuring Chocolate Oats
What could be more English than hot oats at a tea party? We all love porridge on a winters day… chocolate-afying it along side berries and tea takes it to the next comforting level. Base Ingredients: 1 cup uncooked steel cut oats 2-4 tbsp cacao powder (depending how dark you like your chocolate) 4 tbsp collagenContinue reading “Garden Tea Party Featuring Chocolate Oats”