Healing Dark Chocolate Cashew Butter Balls

Featuring adaptogens to support your energy, hormones and gut How do these adaptogens help and heal? Maca powder: famed for improving sexual desire and function, Maca is also incredibly nourishing for the adrenals too which in turn  assists in the regulation and balance of many  hormones, most notably; cortisol (adrenalin), testosterone and oestrogen. Maca also aids liver detoxification.Continue reading “Healing Dark Chocolate Cashew Butter Balls”

Addressing Adrenal Fatigue

Struggling to sleep, a lack of focus, little energy and an over all off kilter feeling that is leaving your depressed and frustrated. Adrenal Fatigue feels horrendous. A quick bio lesson:You produce adrenaline (also called cortisol) in glands. Your perception of the world and how you experience stress and other day-day experiences will determine howContinue reading “Addressing Adrenal Fatigue”

Hot Mushy Chocolate

250ml Almond milk 1 tbsp cacao 1 tsp mesquite powder (optional but excellent) 1/2 tsp ground ginger powder 1/2tsp vanilla extract 1/2tsp Chaga mushroom powder Top with: cinnamon powder Optional: dash of maple syrup or honey All ingredients into a saucepan to heat 3-4 minutes over a medium-high heat. You want it bubbling then turnContinue reading “Hot Mushy Chocolate”