What a 5 minute joy this was to whip up! Yessss it takes a bit of time, letting it do it’s thing in the fridge a few hours but this dairy free delight that packs a mad protein punch is so worth it. Base Ingredients: 250g silken tofu 1 banana 2 heaped tbsp cacao powder 2Continue reading “The Silkiest Peanut Chocolate Mousse There Ever Was”
Category Archives: Recipes
You Don’t Need to Miss Ice Cream
Sweet cold treats needn’t be gone from your life. A ripe banana, frozen ahead, a blender and nut butter are all you need to turn your frosty dreams into scoop-able realties. I make mine chocolatey and top it with crunchy bits of granola, this recipe offers options to be as creative as you like orContinue reading “You Don’t Need to Miss Ice Cream”
Garden Tea Party Featuring Chocolate Oats
What could be more English than hot oats at a tea party? We all love porridge on a winters day… chocolate-afying it along side berries and tea takes it to the next comforting level. Base Ingredients: 1 cup uncooked steel cut oats 2-4 tbsp cacao powder (depending how dark you like your chocolate) 4 tbsp collagenContinue reading “Garden Tea Party Featuring Chocolate Oats”
Your Meal Prep Game
Making time to healthily can be hard but it is such a game changer! If you want to live a healthier lifestyle and enjoy the benefits that come with that understand that it takes committing time into what you eat. It comes down to evaluating your priorities and determining what you’re willing to put intoContinue reading “Your Meal Prep Game”
Chocolate Tahini Treats
Salty, sweet and heavy on the cacao. These treats come at your tastebuds from all angles. Satisfyingly chewy and packed with nutrients, they can be enjoyed mindfully, soulfully and with the best company (even if that is just you) Ingredients for to make 12 (10 minutes prep, 12 minutes baking) 1 cup almond meal 1/2Continue reading “Chocolate Tahini Treats”
Cauliflower Miso Soup with Peanut and Tahini dressing
I couldn’t think of a simpler way to enjoy such a symphony of cauliflower, miso and peanut. Not on a winter’s afternoon anyhow. Ingredients for two portions: 1/2 cauliflower 1 tbsp miso 1 tbsp oyster sauce (or soy sauce if you prefer vegan) 2 tsp mixed spice salt and pepper to taste Dress with: aContinue reading “Cauliflower Miso Soup with Peanut and Tahini dressing”
Salmon Cauliflower Nest
Not everyone deals super well with gluten and dairy. But most people love a comforting bowl of pasta. Add an extra nourishing and delicious fillet of salmon? The last post was a “cauliflower cheese” dream and here it has been repurposed meaning…. make lots to save yourself time and do different things with it! IngredientsContinue reading “Salmon Cauliflower Nest”
‘Cheesey’ Cauliflower Bake
Childhood dreams of cauliflower cheese, or even baked potato? This dish delivers on taste, nostalgia and satisfaction, without the heavy, I need to unzip my pants feels. I prepped it all while the roast chicken was in the oven and then popped it in for the last ten minutes. Gluten and dairy free, this isContinue reading “‘Cheesey’ Cauliflower Bake”
Chilli Basil Mousse
After all the lovely basil I was gifted last week, I had a fun surge of inspiration and whipped up this child basil mousse I’ve used this in pasta, with mushrooms and eggs on toast, it was great with roasted potatoes and chicken and had a flavour worth sharing. So make lots! Reuse your emptyContinue reading “Chilli Basil Mousse”
Hot Mushy Chocolate
250ml Almond milk 1 tbsp cacao 1 tsp mesquite powder (optional but excellent) 1/2 tsp ground ginger powder 1/2tsp vanilla extract 1/2tsp Chaga mushroom powder Top with: cinnamon powder Optional: dash of maple syrup or honey All ingredients into a saucepan to heat 3-4 minutes over a medium-high heat. You want it bubbling then turnContinue reading “Hot Mushy Chocolate”
SaeYond Health 