Why Glute Activation is not just aesthetically game changing but performance enhancing and critically; a predictor or potential pain or dysfunction in the body Many Lower Body Dysfunctions stem from an inability to recruit glutes into key movements such as running, cycling, walking and of course; lifting (squats, deadlifts, lunge etc) What happens when the glutesContinue reading “Activate your Glutes. Work Your Glutes”
Author Archives: saeyondhealth
The Silkiest Peanut Chocolate Mousse There Ever Was
What a 5 minute joy this was to whip up! Yessss it takes a bit of time, letting it do it’s thing in the fridge a few hours but this dairy free delight that packs a mad protein punch is so worth it. Base Ingredients: 250g silken tofu 1 banana 2 heaped tbsp cacao powder 2Continue reading “The Silkiest Peanut Chocolate Mousse There Ever Was”
You Don’t Need to Miss Ice Cream
Sweet cold treats needn’t be gone from your life. A ripe banana, frozen ahead, a blender and nut butter are all you need to turn your frosty dreams into scoop-able realties. I make mine chocolatey and top it with crunchy bits of granola, this recipe offers options to be as creative as you like orContinue reading “You Don’t Need to Miss Ice Cream”
Garden Tea Party Featuring Chocolate Oats
What could be more English than hot oats at a tea party? We all love porridge on a winters day… chocolate-afying it along side berries and tea takes it to the next comforting level. Base Ingredients: 1 cup uncooked steel cut oats 2-4 tbsp cacao powder (depending how dark you like your chocolate) 4 tbsp collagenContinue reading “Garden Tea Party Featuring Chocolate Oats”
Your Meal Prep Game
Making time to healthily can be hard but it is such a game changer! If you want to live a healthier lifestyle and enjoy the benefits that come with that understand that it takes committing time into what you eat. It comes down to evaluating your priorities and determining what you’re willing to put intoContinue reading “Your Meal Prep Game”
Chocolate Tahini Treats
Salty, sweet and heavy on the cacao. These treats come at your tastebuds from all angles. Satisfyingly chewy and packed with nutrients, they can be enjoyed mindfully, soulfully and with the best company (even if that is just you) Ingredients for to make 12 (10 minutes prep, 12 minutes baking) 1 cup almond meal 1/2Continue reading “Chocolate Tahini Treats”
Improve Your Sleep
For years, the research on sleep has been black and white and all experts agree that 7-9 hours is critical.Sleep is foundational, important to all aspects of health as stands as one of the rare bits of health advice that stands undisputed.Think about the fact that sleep deprivation is a highly effective torcher method. SufficientContinue reading “Improve Your Sleep”
Cauliflower Miso Soup with Peanut and Tahini dressing
I couldn’t think of a simpler way to enjoy such a symphony of cauliflower, miso and peanut. Not on a winter’s afternoon anyhow. Ingredients for two portions: 1/2 cauliflower 1 tbsp miso 1 tbsp oyster sauce (or soy sauce if you prefer vegan) 2 tsp mixed spice salt and pepper to taste Dress with: aContinue reading “Cauliflower Miso Soup with Peanut and Tahini dressing”
SPRINT BREATH SWIM
Love getting to feel like an animal. Something sprinting across the land and then moving in the ocean. Being outsideGetting your heart rate upFeeling yourself freeze and catch your breathGets all sorts of instincts humming and unlocks powerful focus and energy for the rest of your day. Sleep, stress response and metabolism all benefit fromContinue reading “SPRINT BREATH SWIM”
Salmon Cauliflower Nest
Not everyone deals super well with gluten and dairy. But most people love a comforting bowl of pasta. Add an extra nourishing and delicious fillet of salmon? The last post was a “cauliflower cheese” dream and here it has been repurposed meaning…. make lots to save yourself time and do different things with it! IngredientsContinue reading “Salmon Cauliflower Nest”
SaeYond Health 