High Performance Cycling Without The Knee and Hip Pain

Love getting out and about on your bike? When the sun is just right with a cool whisper of atmosphere you’re ready to get the wheels spinning. You don’t want to feel knee pain, you don’t want tight hips and you would love your back to feel absolutely fine the days and weeks after. EitherContinue reading “High Performance Cycling Without The Knee and Hip Pain”

Activate your Glutes. Work Your Glutes

Why Glute Activation is not just aesthetically game changing but performance enhancing and critically; a predictor or potential pain or dysfunction in the body Many Lower Body Dysfunctions stem from an inability to recruit glutes into key movements such as running, cycling, walking and of course; lifting (squats, deadlifts, lunge etc) What happens when the glutesContinue reading “Activate your Glutes. Work Your Glutes”