A salmon serve a day truly keeps the doctor away. The high-quality protein to promote healthy muscle mass, the omega 3s to support cardiovascular health and brain function as well as loads of other minerals to keep you stronger for longer. This smokiness of the spiced salmon is wondrously cut through with the fresh-ness ofContinue reading “Spiced South West Salmon and Salsa“
Tag Archives: Melbourne nutritionist
Enhance Your Focus
Part one of a series on being your most effective, present self. Three free things you can do: Cold exposure: 5 minutes in a cold shower, a dip in the ocean or a walk in cold temperature in minimal clothing. You can derive further benefits from these practices by focusing on your breath while experiencing theContinue reading “Enhance Your Focus”
Addressing Adrenal Fatigue
Struggling to sleep, a lack of focus, little energy and an over all off kilter feeling that is leaving your depressed and frustrated. Adrenal Fatigue feels horrendous. A quick bio lesson:You produce adrenaline (also called cortisol) in glands. Your perception of the world and how you experience stress and other day-day experiences will determine howContinue reading “Addressing Adrenal Fatigue”
Ready to Rock Croc Pot Chicken
Were you wondering what to do with that left over roast chicken from Sunday? There’s a big week coming up and the weather outside has you dreamy for bowls of nourishing warmth you can enjoy inside. When the wind has you wanting to escape, do so! To the country, with this country chicken soup recipe.Continue reading “Ready to Rock Croc Pot Chicken”
Shakshuka V2.0
Possibly the most excellent baked eggs I have ever had the pleasure to share in my garden. Twirling the fork around the sweet roasted strands of squash whilst it picked up tomato, dip, egg and spice is a mouth water experience. It didn’t need the toast but the additional crunch factor was much appreciated. AContinue reading “Shakshuka V2.0”
Muscle: Your Longevity Organ
Benefit from the feeling that comes with moving and performing everyday tasks better. Jumping out of a car with confident swing in your step, bending to pick something up out without feeling any twinges or aches and putting pants on without tumbling into the nearest solid object. These are the everyday things we can takeContinue reading “Muscle: Your Longevity Organ”
Baked Trout Platter W Chilli Basil Mousse
A fillet of fish baked alongside vegetables whilst you whip up a bulk batch of dip to keep in the fridge for the rest of the week. This is an incredibly worthy investment of 30 minutes of your time, most of which you can spend doing other things while the vegetables bake and do theirContinue reading “Baked Trout Platter W Chilli Basil Mousse”
Mustard Pumpkin Soup W a Lemon Thyme Hit
Flavours of the season, grown from the earth and cooked together to bring a harmony of flavour and warmth. This is a bowl to gather round and let sit in your hands and close to your nose. Let the scents assail you before you dunk hot toast into the heart of the bowl, getting aContinue reading “Mustard Pumpkin Soup W a Lemon Thyme Hit”
The Silkiest Peanut Chocolate Mousse There Ever Was
What a 5 minute joy this was to whip up! Yessss it takes a bit of time, letting it do it’s thing in the fridge a few hours but this dairy free delight that packs a mad protein punch is so worth it. Base Ingredients: 250g silken tofu 1 banana 2 heaped tbsp cacao powder 2Continue reading “The Silkiest Peanut Chocolate Mousse There Ever Was”
You Don’t Need to Miss Ice Cream
Sweet cold treats needn’t be gone from your life. A ripe banana, frozen ahead, a blender and nut butter are all you need to turn your frosty dreams into scoop-able realties. I make mine chocolatey and top it with crunchy bits of granola, this recipe offers options to be as creative as you like orContinue reading “You Don’t Need to Miss Ice Cream”
SaeYond Health 