Silky noodles swimming in a flavoursome broth. Poached salmon that melts away off your fork after just one pan to clean following its creation. Crafted in under 15 minutes, serves two.
Tag Archives: Melbourne nutritionist
Strategies When You Don’t Want to Count Calories
No one likes feeling out of control with their food choices or out of touch with what their body really needs. Having a good idea of your energy needs and the ability to self-regulate your own appetite is an incredibly helpful tool for achieving a healthy weight and body composition. We’ve all heard the caloriesContinue reading “Strategies When You Don’t Want to Count Calories”
Self Regulation and Appetite
Options abound for treating the symptoms rather than treating the system. We see this in everything from pain killer medication to diet shakes to sleeping pills. We want to fix what ever is causing our pain and we want to do so quickly. Humans are problem solvers and we like concrete, quantifiable ways to measureContinue reading “Self Regulation and Appetite”
Pistachios on Pancakes with Blueberries Burrowed Within
Macros: The above makes 1 serve, the macros described are per serve: Each: 347cal 11gP 6gF 11gC
Gram’s Mexi Spice
You can turn up the feist as you wish by playing around with different cayenne pepper ratios, some will be more about the garlic, some will enjoy adding a bit more smoked paprika. Simply pop into your local Gram, bulk foods store and personalise as you like from the below foundation of flavour. Simply foldContinue reading “Gram’s Mexi Spice”
Gallbladder Dysfunction
What function does it serve? The gallbladder is a super nifty organ, endowed to us meat eating, fat using mammals by evolution. It is not the ‘unnecessary’ organ it is deemed to be by those who would remove it when it becomes blocked with gallstones before trying anything else. The gallbladder stores biles that isContinue reading “Gallbladder Dysfunction”
Crispy Skin Duck Breast Ramen
The bowl that has it all. This play on a much loved, Japanese delight went down such a warm and satisfying treat. The noodles were chewy, the duck was tender, the eggs were gooey and there was a most satisfying sharpness and freshness from that cut garlic and coriander. The bowl took 40 minutes andContinue reading “Crispy Skin Duck Breast Ramen”
7 Ingredients for a Salmon Bowl
Method: Slice zucchini into thin discs and salt. While zucchini is sweating, shred your cabbage and heat a large non stick (avoid teflon) pot* to a medium to low setting. Season Salmon and place in the pot, lid on for 5 minutes. Once 5 minutes has passed, add cabbage and zucchini, return the lid andContinue reading “7 Ingredients for a Salmon Bowl“
Peanut Cinnamon Endurance balls
Developed for endurance athletes. They are absolutely ideal for before or after your event. These balls provide a good smack of carbs for muscle recovery and readily absorbed fats in the form of MCT. The cordyceps and maca are your featured adaptogens to support mitochondrial efficiency (access to energy) and fight oxidative damage and stressContinue reading “Peanut Cinnamon Endurance balls”
Toasted Pistachio and Dil Dip
To be scooped and spread on eggs, fish or red meat. If you can BBQ it (as the season calls for) then you can enjoy it with this dip. It’s sharp and mustardy tang lends itself well to fattier cuts of meat but it still does wonders with chicken breast and white fish. Pan toastingContinue reading “Toasted Pistachio and Dil Dip”
SaeYond Health 