Not everyone deals super well with gluten and dairy. But most people love a comforting bowl of pasta. Add an extra nourishing and delicious fillet of salmon? The last post was a “cauliflower cheese” dream and here it has been repurposed meaning…. make lots to save yourself time and do different things with it! IngredientsContinue reading “Salmon Cauliflower Nest”
Tag Archives: health
‘Cheesey’ Cauliflower Bake
Childhood dreams of cauliflower cheese, or even baked potato? This dish delivers on taste, nostalgia and satisfaction, without the heavy, I need to unzip my pants feels. I prepped it all while the roast chicken was in the oven and then popped it in for the last ten minutes. Gluten and dairy free, this isContinue reading “‘Cheesey’ Cauliflower Bake”
Struggle to Feel Full?
How it all works Your digestive tract is laden with receptors that feed chemical information to your brain via the vagus nerve and other neurones. Your gut is essentially looking for certain nutrients; amino and fatty acids that will then trigger satiety hormones to be released to decrease your appetite. That is the biology ofContinue reading “Struggle to Feel Full?”
Chilli Basil Mousse
After all the lovely basil I was gifted last week, I had a fun surge of inspiration and whipped up this child basil mousse I’ve used this in pasta, with mushrooms and eggs on toast, it was great with roasted potatoes and chicken and had a flavour worth sharing. So make lots! Reuse your emptyContinue reading “Chilli Basil Mousse”
Hot Mushy Chocolate
250ml Almond milk 1 tbsp cacao 1 tsp mesquite powder (optional but excellent) 1/2 tsp ground ginger powder 1/2tsp vanilla extract 1/2tsp Chaga mushroom powder Top with: cinnamon powder Optional: dash of maple syrup or honey All ingredients into a saucepan to heat 3-4 minutes over a medium-high heat. You want it bubbling then turnContinue reading “Hot Mushy Chocolate”
Improve your run, avoid injury
Running is a brilliant way to improve your cardiovascular health, maintain a healthy weight or lose weight and it is also a great outdoors exercise activity you can do anywhere! Making it a fantastic option for mental health and cognitive performance too. It can be social or done alone, according to you and how youContinue reading “Improve your run, avoid injury”
Miso Roast Chicken and Veg bowl
Consider this bowl my sign of appreciation and recognition. This if for everyone who puts time into themselves, their loved ones, their community. Those endeavours take time! So take some back with world’s easiest bowls. Meal prep friendly, family friendly, budget friendly. Tick boxes and hit goals. Ingredients for four portions: 1 whole chicken quarteredContinue reading “Miso Roast Chicken and Veg bowl”
Golden Turmeric Mushrooms over Hummus
Everything about this bowl feels super Autumnal; from the mushrooms themselves to the gold and brown they turn, lightly spiced in the pan. It also felt good to cook with onion again, something about it just feels wintery even if copious consumption there of is not conducive to close up cuddling. Gently warming the hummusContinue reading “Golden Turmeric Mushrooms over Hummus”
A Little More Plant Based On Balance
A recent trip to New Zealand spoilt me with stunning vistas as well as time to reflect. How might I live lighter and thrive on simpler? I arrived at deciding to cut down my meat consumption. I feel super excited about this! My mind has run away with how to go about this new plant-basedContinue reading “A Little More Plant Based On Balance “
After the workout, eat right for you goals
The correct nutrition will see you through to better performance, recovery and results. Our body is a pretty incredible and sophisticated machine and a bit of strategy can go a long way. How does a workout affect your body?During the workout– The rate of ATP turnover goes up (what your body uses for fuel). AsContinue reading “After the workout, eat right for you goals”
SaeYond Health 