Love getting out and about on your bike? When the sun is just right with a cool whisper of atmosphere you’re ready to get the wheels spinning. You don’t want to feel knee pain, you don’t want tight hips and you would love your back to feel absolutely fine the days and weeks after. EitherContinue reading “High Performance Cycling Without The Knee and Hip Pain”
Author Archives: saeyondhealth
Healing Dark Chocolate Cashew Butter Balls
Featuring adaptogens to support your energy, hormones and gut How do these adaptogens help and heal? Maca powder: famed for improving sexual desire and function, Maca is also incredibly nourishing for the adrenals too which in turn assists in the regulation and balance of many hormones, most notably; cortisol (adrenalin), testosterone and oestrogen. Maca also aids liver detoxification.Continue reading “Healing Dark Chocolate Cashew Butter Balls”
Red Sea Poached Fish
Barramundi fillet poached in a red sea of tomato, onion and eastern spices, topped with a two minute tahini dip and fresh coriander leaves. Find yourself a local loaf of something chewy and crusty to be served alongside and mop up that sauce. Method: 3. Once the tomato sauce is bubbling, add your barramundi filletsContinue reading “Red Sea Poached Fish”
A Gather’s Bowls of Brunch
Salads are a celebration of contrasts!Creamy and crunchyLeafiness with a slight bitter edge on the same forkful as a tangy, salted tomato With a lovely spoonful of hummus to bring it altogether. This is the bowl you want to nourish, satisfy and seeing you through to getting the most out of your day. As aContinue reading “A Gather’s Bowls of Brunch”
A Sautéed Vegetable Topped Soup
Think smooth and seasoned pumpkin with all manner of spring vegetables sautéed and crisped to perfection in the pan, lovingly thrown atop. A tangy hit of tomato chutney and generous sprinkle of spice took us home. Ingredients: Method: 3. Once your vegetables have has been roasted, pop them into a blender with the peeled garlicContinue reading “A Sautéed Vegetable Topped Soup”
What’s The Go On Breakfast?
Or should you fast? We panic a bit at the thought of missing a meal or the potential to feel hungry. We are told eating frequent meals can “rev up” our metabolism. It doesn’t. We are told breakfast is the most important meal of the day. For primary school aged children; absolutely. A balanced plateContinue reading “What’s The Go On Breakfast?”
Miso Roasted Cauliflower with Tofu, Quinoa and Greens
This was last-minute-Monday night dinner at it’s most flavoursome. We love vegetables that can happily roast away whilst do other kitchen activities or even read. We love quinoa that can be bulk cooked to find itself on this merry plate, in a salad, or in a lunch box. A magnificent way to get your vegContinue reading “Miso Roasted Cauliflower with Tofu, Quinoa and Greens”
Roasted Pumpkin & Goats Cheese salad W Smoked trout
Salads are a fantastic option for delivering a load of nutrients whilst still being able to go about your day feeling light and focused. Berries are ripening on their bushes and veg is bursting to life under the emboldened spring sun. Make the most of this gorgeous time of the year with a celebratory salad.Continue reading “Roasted Pumpkin & Goats Cheese salad W Smoked trout”
Being your most effective and present self: part 2
It’s what on the inside that counts… Top tip 1: Positive self-talk Our thoughts proceed everything that we do. We think we are hungry; we think about the meal we would like and we take action to have that meal. We receive an email at work, we think about completing the task it details andContinue reading “Being your most effective and present self: part 2 “
Spiced South West Salmon and Salsa
A salmon serve a day truly keeps the doctor away. The high-quality protein to promote healthy muscle mass, the omega 3s to support cardiovascular health and brain function as well as loads of other minerals to keep you stronger for longer. This smokiness of the spiced salmon is wondrously cut through with the fresh-ness ofContinue reading “Spiced South West Salmon and Salsa“
SaeYond Health 