Or…. banana muffins. I filled a tin to make banana bread and had to share the left over mixture into some silicone cups! So we are stocked for the week ahead! Salty miso and sweet bananas were made for each other and I hope you delight in their gorgeous union. 3. Next add your misoContinue reading “Mini Miso Banana Breads”
Author Archives: saeyondhealth
One Pan Golden Salmon
Silky noodles swimming in a flavoursome broth. Poached salmon that melts away off your fork after just one pan to clean following its creation. Crafted in under 15 minutes, serves two.
Maria’s Sweet Potato Birthday Brownies
These are such a joy to devour and I had loads of fun crafting this recipe for a super special client. I was excited to celebrate her birthday as well as the incredible health achievements she has made so far. Here’s to you Maria! And all the exciting things coming your way! Base Ingredients: Toppings: 2.Continue reading “Maria’s Sweet Potato Birthday Brownies”
Strategies When You Don’t Want to Count Calories
No one likes feeling out of control with their food choices or out of touch with what their body really needs. Having a good idea of your energy needs and the ability to self-regulate your own appetite is an incredibly helpful tool for achieving a healthy weight and body composition. We’ve all heard the caloriesContinue reading “Strategies When You Don’t Want to Count Calories”
Self Regulation and Appetite
Options abound for treating the symptoms rather than treating the system. We see this in everything from pain killer medication to diet shakes to sleeping pills. We want to fix what ever is causing our pain and we want to do so quickly. Humans are problem solvers and we like concrete, quantifiable ways to measureContinue reading “Self Regulation and Appetite”
Pistachios on Pancakes with Blueberries Burrowed Within
Macros: The above makes 1 serve, the macros described are per serve: Each: 347cal 11gP 6gF 11gC
Strong and Stable. Why You Need to Train Balance.
We often think about cardio and heart health, training lower body or training upper body. We are starting to think about the need to train our balance and stability systems. Why? Real life examples of a failure of the stability system include: non-contact ACL injuries, inability to carry an awkward load or simply, a fall.Continue reading “Strong and Stable. Why You Need to Train Balance.”
Gram’s Mexi Spice
You can turn up the feist as you wish by playing around with different cayenne pepper ratios, some will be more about the garlic, some will enjoy adding a bit more smoked paprika. Simply pop into your local Gram, bulk foods store and personalise as you like from the below foundation of flavour. Simply foldContinue reading “Gram’s Mexi Spice”
Gallbladder Dysfunction
What function does it serve? The gallbladder is a super nifty organ, endowed to us meat eating, fat using mammals by evolution. It is not the ‘unnecessary’ organ it is deemed to be by those who would remove it when it becomes blocked with gallstones before trying anything else. The gallbladder stores biles that isContinue reading “Gallbladder Dysfunction”
Crispy Skin Duck Breast Ramen
The bowl that has it all. This play on a much loved, Japanese delight went down such a warm and satisfying treat. The noodles were chewy, the duck was tender, the eggs were gooey and there was a most satisfying sharpness and freshness from that cut garlic and coriander. The bowl took 40 minutes andContinue reading “Crispy Skin Duck Breast Ramen”
SaeYond Health 