A gift of messy, fresh goodness from the East.Bits will fall out, peanut butter will land on your chin and the sensation of spice meeting lime, meeting the crunch from the lettuce and chew in the savoury mince will have you wanting more.So don’t be shy, do have fun decorating and go wild in yourContinue reading “San Choy Bow“
Tag Archives: paleo
Sesame Seaweed Salad
Simple and summery, like a trip to an asian coastline. Easily made into a meal with the addition of baked tofu, salmon or poached chicken. Between the fragrant coriander, saline seaweed and nutty sesame seeds you are so covered for mouthwatering micronutrients. These light, easily digestible greens will have you loving the season’s warm stirs.Continue reading “Sesame Seaweed Salad”
Roasted Tandoori Chicken, Sweet Potato Steaks and Greens with a Drizzle of Spiced Lemon Yoghurt
Your initial time investment is a short and sweet 5 minutes of mixing the marinade together and coating the chicken to be marinaded for 24 hours. From here, you can achieve the wafts of eastern scents pervading your kitchen from a perfectly roasted meal in just 20 minutes. A stunning balance of high quality protein,Continue reading “Roasted Tandoori Chicken, Sweet Potato Steaks and Greens with a Drizzle of Spiced Lemon Yoghurt”
Red Sea Poached Fish
Barramundi fillet poached in a red sea of tomato, onion and eastern spices, topped with a two minute tahini dip and fresh coriander leaves. Find yourself a local loaf of something chewy and crusty to be served alongside and mop up that sauce. Method: 3. Once the tomato sauce is bubbling, add your barramundi filletsContinue reading “Red Sea Poached Fish”
Roasted Pumpkin & Goats Cheese salad W Smoked trout
Salads are a fantastic option for delivering a load of nutrients whilst still being able to go about your day feeling light and focused. Berries are ripening on their bushes and veg is bursting to life under the emboldened spring sun. Make the most of this gorgeous time of the year with a celebratory salad.Continue reading “Roasted Pumpkin & Goats Cheese salad W Smoked trout”
Spiced South West Salmon and Salsa
A salmon serve a day truly keeps the doctor away. The high-quality protein to promote healthy muscle mass, the omega 3s to support cardiovascular health and brain function as well as loads of other minerals to keep you stronger for longer. This smokiness of the spiced salmon is wondrously cut through with the fresh-ness ofContinue reading “Spiced South West Salmon and Salsa“
Ready to Rock Croc Pot Chicken
Were you wondering what to do with that left over roast chicken from Sunday? There’s a big week coming up and the weather outside has you dreamy for bowls of nourishing warmth you can enjoy inside. When the wind has you wanting to escape, do so! To the country, with this country chicken soup recipe.Continue reading “Ready to Rock Croc Pot Chicken”
Mustard Pumpkin Soup W a Lemon Thyme Hit
Flavours of the season, grown from the earth and cooked together to bring a harmony of flavour and warmth. This is a bowl to gather round and let sit in your hands and close to your nose. Let the scents assail you before you dunk hot toast into the heart of the bowl, getting aContinue reading “Mustard Pumpkin Soup W a Lemon Thyme Hit”
You Don’t Need to Miss Ice Cream
Sweet cold treats needn’t be gone from your life. A ripe banana, frozen ahead, a blender and nut butter are all you need to turn your frosty dreams into scoop-able realties. I make mine chocolatey and top it with crunchy bits of granola, this recipe offers options to be as creative as you like orContinue reading “You Don’t Need to Miss Ice Cream”
Chocolate Tahini Treats
Salty, sweet and heavy on the cacao. These treats come at your tastebuds from all angles. Satisfyingly chewy and packed with nutrients, they can be enjoyed mindfully, soulfully and with the best company (even if that is just you) Ingredients for to make 12 (10 minutes prep, 12 minutes baking) 1 cup almond meal 1/2Continue reading “Chocolate Tahini Treats”
SaeYond Health 