I couldn’t think of a simpler way to enjoy such a symphony of cauliflower, miso and peanut. Not on a winter’s afternoon anyhow. Ingredients for two portions: 1/2 cauliflower 1 tbsp miso 1 tbsp oyster sauce (or soy sauce if you prefer vegan) 2 tsp mixed spice salt and pepper to taste Dress with: aContinue reading “Cauliflower Miso Soup with Peanut and Tahini dressing”
Tag Archives: personal training
SPRINT BREATH SWIM
Love getting to feel like an animal. Something sprinting across the land and then moving in the ocean. Being outsideGetting your heart rate upFeeling yourself freeze and catch your breathGets all sorts of instincts humming and unlocks powerful focus and energy for the rest of your day. Sleep, stress response and metabolism all benefit fromContinue reading “SPRINT BREATH SWIM”
Salmon Cauliflower Nest
Not everyone deals super well with gluten and dairy. But most people love a comforting bowl of pasta. Add an extra nourishing and delicious fillet of salmon? The last post was a “cauliflower cheese” dream and here it has been repurposed meaning…. make lots to save yourself time and do different things with it! IngredientsContinue reading “Salmon Cauliflower Nest”
‘Cheesey’ Cauliflower Bake
Childhood dreams of cauliflower cheese, or even baked potato? This dish delivers on taste, nostalgia and satisfaction, without the heavy, I need to unzip my pants feels. I prepped it all while the roast chicken was in the oven and then popped it in for the last ten minutes. Gluten and dairy free, this isContinue reading “‘Cheesey’ Cauliflower Bake”
Struggle to Feel Full?
How it all works Your digestive tract is laden with receptors that feed chemical information to your brain via the vagus nerve and other neurones. Your gut is essentially looking for certain nutrients; amino and fatty acids that will then trigger satiety hormones to be released to decrease your appetite. That is the biology ofContinue reading “Struggle to Feel Full?”
Chilli Basil Mousse
After all the lovely basil I was gifted last week, I had a fun surge of inspiration and whipped up this child basil mousse I’ve used this in pasta, with mushrooms and eggs on toast, it was great with roasted potatoes and chicken and had a flavour worth sharing. So make lots! Reuse your emptyContinue reading “Chilli Basil Mousse”
Variation For Avoiding Repetitive Stress, Dysfunction & Injury
What seems odd in the gym is often closer to real life scenariosWhat does that mean? Often in real life, we aren’t moving as we would in a gym. We are not sitting on a machine, sending a weight through a guided path or resisting the load of a symmetrical barbell. Real life looks more likeContinue reading “Variation For Avoiding Repetitive Stress, Dysfunction & Injury”
Improve your run, avoid injury
Running is a brilliant way to improve your cardiovascular health, maintain a healthy weight or lose weight and it is also a great outdoors exercise activity you can do anywhere! Making it a fantastic option for mental health and cognitive performance too. It can be social or done alone, according to you and how youContinue reading “Improve your run, avoid injury”
Golden Turmeric Mushrooms over Hummus
Everything about this bowl feels super Autumnal; from the mushrooms themselves to the gold and brown they turn, lightly spiced in the pan. It also felt good to cook with onion again, something about it just feels wintery even if copious consumption there of is not conducive to close up cuddling. Gently warming the hummusContinue reading “Golden Turmeric Mushrooms over Hummus”
A Little More Plant Based On Balance
A recent trip to New Zealand spoilt me with stunning vistas as well as time to reflect. How might I live lighter and thrive on simpler? I arrived at deciding to cut down my meat consumption. I feel super excited about this! My mind has run away with how to go about this new plant-basedContinue reading “A Little More Plant Based On Balance “
SaeYond Health 