Fortify yourself against the last months of winter with these autumnal colours. This is the steamy, comforting, vitamin c and iron rich kick you need in less than 25 minutes. The above makes 2 serves. The following macros are per serve: Per serve: 175cal 16gC 9gF 7gP Perfect as a snack. Simply add toast andContinue reading “Roasted Red Pepper Soup and Greens”
Tag Archives: healthy dinner
Gram’s Mexi Spice
You can turn up the feist as you wish by playing around with different cayenne pepper ratios, some will be more about the garlic, some will enjoy adding a bit more smoked paprika. Simply pop into your local Gram, bulk foods store and personalise as you like from the below foundation of flavour. Simply foldContinue reading “Gram’s Mexi Spice”
Crispy Skin Duck Breast Ramen
The bowl that has it all. This play on a much loved, Japanese delight went down such a warm and satisfying treat. The noodles were chewy, the duck was tender, the eggs were gooey and there was a most satisfying sharpness and freshness from that cut garlic and coriander. The bowl took 40 minutes andContinue reading “Crispy Skin Duck Breast Ramen”
Wild Black Rice and Pumpkin Risotto with Egg
A rice who’s sensational chew factor is surely only matched by the gooeyness of perfectly boiled egg and creaminess of in season pumpkin. Life is short. Therefore, batch cook rice and you may even like to mix through some basmati if you find that more digestible than wild rice. From there you can get creativeContinue reading “Wild Black Rice and Pumpkin Risotto with Egg“
Spiced South West Salmon and Salsa
A salmon serve a day truly keeps the doctor away. The high-quality protein to promote healthy muscle mass, the omega 3s to support cardiovascular health and brain function as well as loads of other minerals to keep you stronger for longer. This smokiness of the spiced salmon is wondrously cut through with the fresh-ness ofContinue reading “Spiced South West Salmon and Salsa“
Baked Trout Platter W Chilli Basil Mousse
A fillet of fish baked alongside vegetables whilst you whip up a bulk batch of dip to keep in the fridge for the rest of the week. This is an incredibly worthy investment of 30 minutes of your time, most of which you can spend doing other things while the vegetables bake and do theirContinue reading “Baked Trout Platter W Chilli Basil Mousse”
Salmon Cauliflower Nest
Not everyone deals super well with gluten and dairy. But most people love a comforting bowl of pasta. Add an extra nourishing and delicious fillet of salmon? The last post was a “cauliflower cheese” dream and here it has been repurposed meaning…. make lots to save yourself time and do different things with it! IngredientsContinue reading “Salmon Cauliflower Nest”
‘Cheesey’ Cauliflower Bake
Childhood dreams of cauliflower cheese, or even baked potato? This dish delivers on taste, nostalgia and satisfaction, without the heavy, I need to unzip my pants feels. I prepped it all while the roast chicken was in the oven and then popped it in for the last ten minutes. Gluten and dairy free, this isContinue reading “‘Cheesey’ Cauliflower Bake”
Miso Roast Chicken and Veg bowl
Consider this bowl my sign of appreciation and recognition. This if for everyone who puts time into themselves, their loved ones, their community. Those endeavours take time! So take some back with world’s easiest bowls. Meal prep friendly, family friendly, budget friendly. Tick boxes and hit goals. Ingredients for four portions: 1 whole chicken quarteredContinue reading “Miso Roast Chicken and Veg bowl”
SaeYond Health 