A power house of greens and antioxidants that doesn’t taste horrendous. This soup can easily be batch made for the week ahead, works as an appetiser or as part of a more balanced meal alongside a serve of protein. The above makes 4 serves. The following macros are per serve: Per serve: 115cal 12.5gC 8gFContinue reading “Lemony Parsley Broccoli soup”
Tag Archives: Elwood personal trainer
Mexican Spring Salad W Salsa de Queso
If you can think of a better way to celebrate spring than with all the earth’s gorgeous colours and spice, let me know. This is can easily be made in bulk and stored for the week’s lunches (mindful that the avo may go a bit brown but the lemon juice and storing in a sealedContinue reading “Mexican Spring Salad W Salsa de Queso”
Rice Cracker Snacker
Satisfyingly crunchy, play with flavours as well as textures. These are so fun to get creative with, I used the three you see to your left as a chance to travel… If you are after flavour bombs that are consistent with your health goals, give them a try! Enjoy by yourself, with little helping handsContinue reading “Rice Cracker Snacker”
Salmon Noodle Salad with Sesame Soy Dressing
Another 20 minute mid-week gem or easy weekend entertaining. This one is easily made ahead and will keep well in a sealed container in the fridge to be brought out and enjoyed on a spring or summer evening. A doubling of ingredients ensures an impressive lunch box for the next day. Method Make extra ifContinue reading “Salmon Noodle Salad with Sesame Soy Dressing”
Mini Miso Banana Breads
Or…. banana muffins. I filled a tin to make banana bread and had to share the left over mixture into some silicone cups! So we are stocked for the week ahead! Salty miso and sweet bananas were made for each other and I hope you delight in their gorgeous union. 3. Next add your misoContinue reading “Mini Miso Banana Breads”
One Pan Golden Salmon
Silky noodles swimming in a flavoursome broth. Poached salmon that melts away off your fork after just one pan to clean following its creation. Crafted in under 15 minutes, serves two.
Strategies When You Don’t Want to Count Calories
No one likes feeling out of control with their food choices or out of touch with what their body really needs. Having a good idea of your energy needs and the ability to self-regulate your own appetite is an incredibly helpful tool for achieving a healthy weight and body composition. We’ve all heard the caloriesContinue reading “Strategies When You Don’t Want to Count Calories”
Self Regulation and Appetite
Options abound for treating the symptoms rather than treating the system. We see this in everything from pain killer medication to diet shakes to sleeping pills. We want to fix what ever is causing our pain and we want to do so quickly. Humans are problem solvers and we like concrete, quantifiable ways to measureContinue reading “Self Regulation and Appetite”
Strong and Stable. Why You Need to Train Balance.
We often think about cardio and heart health, training lower body or training upper body. We are starting to think about the need to train our balance and stability systems. Why? Real life examples of a failure of the stability system include: non-contact ACL injuries, inability to carry an awkward load or simply, a fall.Continue reading “Strong and Stable. Why You Need to Train Balance.”
Your Hormones and Hunger
Much of your hormonal signalling happens on a clock (your body clock). You are wired to feel hungry at the same times everyday! This makes perfect sense from an evolutionary standpoint as it also means your system can be optimised for digestion. If your body knows it has to digest foods at a certain timeContinue reading “Your Hormones and Hunger”
SaeYond Health 