Just in case you were dreaming of something spicy, warming and melt-in-your-mouth as the leaves turn golden. Don’t let the sprinkles of paprika and parsley fool you, this was so easy to whip up and took less than 20 minutes. We found the hummus was enough of a carb hit but the dish does goContinue reading “Turkish Bath Barramundi”
Tag Archives: Recipes
Winter Brunch Salad Party
When the sky turns overcast, connection is key. You are still reading the Winter Wellness Series. Though a salad doesn’t scream cozy to most of us, consider the nutrients nestled within. Grilled capsicum is as flavoursome as it is high in vitamin c. Parsley and fennel are brilliant gut microbiome boosters. The vitamin d presentContinue reading “Winter Brunch Salad Party”
Feel Good and Be Bright Hot Chocolate
A performance enhancer, brain booster and hormone balancer. This is the hot chocolate you need when you are missing coffee but not the cortisol spikes. When you need to sharpen your mind and get in the zone with love and respect to your entire system, these 7 ingredients will deliver. It is also…. so tasty!Continue reading “Feel Good and Be Bright Hot Chocolate”
Dark Chocolate Paleo Pancakes
Yesssss to cozying up on winter mornings whilst you nibble away on fluffy pancakes. You can hear a light rain, feel a slight chill but you also smell that cacao hit the butter in the pan and taste all things that could go right at breakfast time. Life is good, you think to yourself andContinue reading “Dark Chocolate Paleo Pancakes”
Poached Fish Pasta
Hearty, hot and healthy. All the things we love in a winter’s dinner date. Seasonal greens and fresh fish are certainly best served lemony and a tomatoey richness over lentil pasta makes the meal. Lentil pasta… It’s not bad and especially if you don’t over cook it as I did my first, overly enthusiastic goContinue reading “Poached Fish Pasta”
Lemon, Honey, Turmeric Immunity Cookies
Sweet, chewy and anti-inflammatory. Make in abundance so you can share the warm-hearted wintery wellness. These cookies had such a satisfying mouth-feel, they were a joy to munch on and you can feel super good about sharing them and their healing properties with those you love! You are getting an excellent dose of zinc fromContinue reading “Lemon, Honey, Turmeric Immunity Cookies”
A Red Sauce Celebration of Lamb Over a Season’s Harvest of Veg
Meat cooked on the bone is an unbelievably delicious way to get extra nutrients in. The calcium, zinc , collagen and other minerals stored within the bone become infused in your stewey sauce to boost your own bone density, nervous system function and immune system. On a mild Autumnal evening or amidst the depths ofContinue reading “A Red Sauce Celebration of Lamb Over a Season’s Harvest of Veg”
Butter Lime Prawns with Lentil Enchiladas and Brocamole
There is a lot going on in this plate! And you may be surprised to know it can still be achieved in a comfortable 30 minutes. The satiety factor is huge and you would be hard pressed to fit more nutrients into the same plate under 400 calories. A fun introduction to Brocamole… Broccoli boppingContinue reading “Butter Lime Prawns with Lentil Enchiladas and Brocamole”
Porterhouse Steak over Leak and Bok Choy
Simple sings and a low, slow heat gives leak and bok choy ample time to harmonise. Top with a seared porterhouse, mooing at just the right volume or a touch more cooked and you are golden. Not only does this celebration of whole foods melt in your mouth but it will nourish you to higherContinue reading “Porterhouse Steak over Leak and Bok Choy”
Smokey Slow Cooked Beef w Smashed, Herbed Butter Beans
Say hello to an iron boosting special with more of these red meat recipes to come! Iron plays a critical role in the body as the foundational material to many hormones and other systems. How does this work? One example: Chronically low iron= lack of thyroid hormone= high cholesterol, weight gain, mood imbalances temperature disregulationContinue reading “Smokey Slow Cooked Beef w Smashed, Herbed Butter Beans”
SaeYond Health 