Just in case you were dreaming of something spicy, warming and melt-in-your-mouth as the leaves turn golden. Don’t let the sprinkles of paprika and parsley fool you, this was so easy to whip up and took less than 20 minutes. We found the hummus was enough of a carb hit but the dish does goContinue reading “Turkish Bath Barramundi”
Tag Archives: fitness
Mediterranean Beef Bowl w Creamy Cannelloni Bean Dressing
Say hello to this all organic heavy hitter. Beef is such an incredible source of iron, zinc, protein, b12 and other fabulous nutrients that we need for muscle function, immune health and hormone production! Getting all these benefits while savouring that nutty flavour of herb roasted cauliflower, fresh vegetables and well seasoned beef is aContinue reading “Mediterranean Beef Bowl w Creamy Cannelloni Bean Dressing”
Creamy Whipped Quark with Spring Salady things
Ready to enjoy that gooey sensation of the yolk possibly making for a chin run as you crunch into that creamy quark, crispy rice cracker texture combo? Light, fresh, satisfying and reminiscent of European brunchy goodness. Quark is a wonder food. It achieves it’s gut boosting qualities through a traditional fermentation process and is highContinue reading “Creamy Whipped Quark with Spring Salady things”
Dark Chocolate Paleo Pancakes
Yesssss to cozying up on winter mornings whilst you nibble away on fluffy pancakes. You can hear a light rain, feel a slight chill but you also smell that cacao hit the butter in the pan and taste all things that could go right at breakfast time. Life is good, you think to yourself andContinue reading “Dark Chocolate Paleo Pancakes”
Italian Pulled Chicken Over Dukkuh Dusted Potato and Pumpkin w Broccolini
Fusion at its most tomatoey and delicious; a soujourn from Central Europe through Northern Africa. You are reading Part 5 of the Winter Wellness Series and receiving another warming and fortifying recipe for the colder months ahead. The following recipe delivers a balance of nutrition to meet energy needs and promote muscle growth as wellContinue reading “Italian Pulled Chicken Over Dukkuh Dusted Potato and Pumpkin w Broccolini”
The Importance of Getting Outdoors
The colder, the windier, the rainier, the greyer, the harder it gets to get outside. Yes! However, time outdoors does not become less important to our circadian rhythm, cognitive function, mood or well being during the winter. It remains a crucial, and even more so at this time of year, element. You are reading PartContinue reading “The Importance of Getting Outdoors”
The Connection Between your Gut Health, Stress and Immune System
Part 2 of the Winter Wellness Series for optimal physical and mental health! 70% of your immune system operates from your gut! In order to maximise your immune systems response to threats it is critical that your gut is well fortified by a thriving colony of good bacteria. This means feeding the beneficial gut flora,Continue reading “The Connection Between your Gut Health, Stress and Immune System”
5 Easy Ways to Create a Calorie Deficit
If you’re concerned your weight has gotten a little away from you and your missing the energy and jeans size of days gone past then these tips may help! Little life style choices can go a long way in helping you manage your portions and food choices. The following five tips are small changes andContinue reading “5 Easy Ways to Create a Calorie Deficit”
Cherry Creatine Gummies
You may have seen these on the shelves of your local supplement store and wondered why? Creatine has a load of benefits! From enhancing cognitive function, mitigating the effects of a poor nights sleep as well as enhancing the aesthetic and performance of muscle. Creatine is one of the best researched supplements and so worthContinue reading “Cherry Creatine Gummies”
One Pan Golden Salmon
Silky noodles swimming in a flavoursome broth. Poached salmon that melts away off your fork after just one pan to clean following its creation. Crafted in under 15 minutes, serves two.
SaeYond Health 