Childhood dreams of cauliflower cheese, or even baked potato? This dish delivers on taste, nostalgia and satisfaction, without the heavy, I need to unzip my pants feels. I prepped it all while the roast chicken was in the oven and then popped it in for the last ten minutes. Gluten and dairy free, this isContinue reading “‘Cheesey’ Cauliflower Bake”
Tag Archives: Elwood nutritionist
Struggle to Feel Full?
How it all works Your digestive tract is laden with receptors that feed chemical information to your brain via the vagus nerve and other neurones. Your gut is essentially looking for certain nutrients; amino and fatty acids that will then trigger satiety hormones to be released to decrease your appetite. That is the biology ofContinue reading “Struggle to Feel Full?”
Hot Mushy Chocolate
250ml Almond milk 1 tbsp cacao 1 tsp mesquite powder (optional but excellent) 1/2 tsp ground ginger powder 1/2tsp vanilla extract 1/2tsp Chaga mushroom powder Top with: cinnamon powder Optional: dash of maple syrup or honey All ingredients into a saucepan to heat 3-4 minutes over a medium-high heat. You want it bubbling then turnContinue reading “Hot Mushy Chocolate”
Miso Roast Chicken and Veg bowl
Consider this bowl my sign of appreciation and recognition. This if for everyone who puts time into themselves, their loved ones, their community. Those endeavours take time! So take some back with world’s easiest bowls. Meal prep friendly, family friendly, budget friendly. Tick boxes and hit goals. Ingredients for four portions: 1 whole chicken quarteredContinue reading “Miso Roast Chicken and Veg bowl”
Golden Turmeric Mushrooms over Hummus
Everything about this bowl feels super Autumnal; from the mushrooms themselves to the gold and brown they turn, lightly spiced in the pan. It also felt good to cook with onion again, something about it just feels wintery even if copious consumption there of is not conducive to close up cuddling. Gently warming the hummusContinue reading “Golden Turmeric Mushrooms over Hummus”
Easy Chocolate Love Slice
So called due to the featured rose petals which lend a mild fragrance and subtle chew. They will happily be made without these but certainly make and share with love Base Ingredients: 1 cup hazelnut meal (almond meal works well too) tbsp honey 1/4cup melted coconut oil Next layer: 1/4 cup Date paste which can beContinue reading “Easy Chocolate Love Slice”
SaeYond Health 