Just in case you were dreaming of something spicy, warming and melt-in-your-mouth as the leaves turn golden. Don’t let the sprinkles of paprika and parsley fool you, this was so easy to whip up and took less than 20 minutes. We found the hummus was enough of a carb hit but the dish does goContinue reading “Turkish Bath Barramundi”
Category Archives: Recipes
Coffee’s Dance with Your Hormones and A Beyond Creamy Iced Decaf Alternative
You are reading part 7 of the harmonising hormones series! The intention of this post is to simplify the conflicting advice on caffeine consumption by presenting you with the facts, and some things to keep in mind so you can build awareness of your body’s cues and decipher what they mean for making decisions thatContinue reading “Coffee’s Dance with Your Hormones and A Beyond Creamy Iced Decaf Alternative”
Glow from the inside out smoothie
A smoothie that increases concentration levels, supports mood and nourishes skin. Because beauty is more than the bottles of make up we buy or fashion trends we chase; It is skin that reflects a well looked after body. It is a balanced and serene mood. It is sharp intellect and confidence. A warm-well-wish to myContinue reading “Glow from the inside out smoothie”
Slow Cooked Mexican Beef Shin
Slow cooking meat on the bone is an ancient art. Imagine your ancestors making their way home from a hard morning’s hunt. They awoke at dawn to go out together, go about the plains and bring home food for their community. We can admire the social connection of their coordinated efforts, the mindful-ness and lackContinue reading “Slow Cooked Mexican Beef Shin”
Creamy Whipped Quark with Spring Salady things
Ready to enjoy that gooey sensation of the yolk possibly making for a chin run as you crunch into that creamy quark, crispy rice cracker texture combo? Light, fresh, satisfying and reminiscent of European brunchy goodness. Quark is a wonder food. It achieves it’s gut boosting qualities through a traditional fermentation process and is highContinue reading “Creamy Whipped Quark with Spring Salady things”
Miso Poached Salmon
Because fish love to swim and the subtle, warm flavours of miso were made to marinate this marvellous meat. This is the final recipe in the Winter Wellness series. It’s warming up here in Melbourne and feeling like we are being treated to an early Spring. I hope you enjoyed the series and you feelContinue reading “Miso Poached Salmon”
Feel Good and Be Bright Hot Chocolate
A performance enhancer, brain booster and hormone balancer. This is the hot chocolate you need when you are missing coffee but not the cortisol spikes. When you need to sharpen your mind and get in the zone with love and respect to your entire system, these 7 ingredients will deliver. It is also…. so tasty!Continue reading “Feel Good and Be Bright Hot Chocolate”
Dark Chocolate Paleo Pancakes
Yesssss to cozying up on winter mornings whilst you nibble away on fluffy pancakes. You can hear a light rain, feel a slight chill but you also smell that cacao hit the butter in the pan and taste all things that could go right at breakfast time. Life is good, you think to yourself andContinue reading “Dark Chocolate Paleo Pancakes”
Poached Fish Pasta
Hearty, hot and healthy. All the things we love in a winter’s dinner date. Seasonal greens and fresh fish are certainly best served lemony and a tomatoey richness over lentil pasta makes the meal. Lentil pasta… It’s not bad and especially if you don’t over cook it as I did my first, overly enthusiastic goContinue reading “Poached Fish Pasta”
Spicy Golden Latte
Sooth your throat and boost you immune system! The anti-inflammatory spices within offer nature’s support to your body if it needs to come back from fighting flues or dealing with stress. Simply add the ingredients listed to a pot, gently heat, combine and serve into cups. Catching up with friends of a chilly afternoon? MakeContinue reading “Spicy Golden Latte”
SaeYond Health 