You can turn up the feist as you wish by playing around with different cayenne pepper ratios, some will be more about the garlic, some will enjoy adding a bit more smoked paprika. Simply pop into your local Gram, bulk foods store and personalise as you like from the below foundation of flavour. Simply foldContinue reading “Gram’s Mexi Spice”
Tag Archives: Elwood PT
Gallbladder Dysfunction
What function does it serve? The gallbladder is a super nifty organ, endowed to us meat eating, fat using mammals by evolution. It is not the ‘unnecessary’ organ it is deemed to be by those who would remove it when it becomes blocked with gallstones before trying anything else. The gallbladder stores biles that isContinue reading “Gallbladder Dysfunction”
Enhance Your Focus
Part one of a series on being your most effective, present self. Three free things you can do: Cold exposure: 5 minutes in a cold shower, a dip in the ocean or a walk in cold temperature in minimal clothing. You can derive further benefits from these practices by focusing on your breath while experiencing theContinue reading “Enhance Your Focus”
Stand Tall
Avoid Pain with Your Best Posture Train smarter and avoid lifestyle pitfalls: You can support your posture through training the correct muscles such as your upper back (rhomboids, lats, rear delts and trapezius) and being mindful during the day of your posture. This is not limited to the upper body. Strong glutes, core and workingContinue reading “Stand Tall”
Shakshuka V2.0
Possibly the most excellent baked eggs I have ever had the pleasure to share in my garden. Twirling the fork around the sweet roasted strands of squash whilst it picked up tomato, dip, egg and spice is a mouth water experience. It didn’t need the toast but the additional crunch factor was much appreciated. AContinue reading “Shakshuka V2.0”
Experience Can Work One of Both Ways.
You can either let the years and knowledge build you up or let it weigh you down. It can either feed or deplete your determination and the ultimate thing it comes down to is having an enthusiastic mindset. If you don’t feel like you have enough experience you will want more and this will feedContinue reading “Experience Can Work One of Both Ways.”
Mustard Pumpkin Soup W a Lemon Thyme Hit
Flavours of the season, grown from the earth and cooked together to bring a harmony of flavour and warmth. This is a bowl to gather round and let sit in your hands and close to your nose. Let the scents assail you before you dunk hot toast into the heart of the bowl, getting aContinue reading “Mustard Pumpkin Soup W a Lemon Thyme Hit”
Activate your Glutes. Work Your Glutes
Why Glute Activation is not just aesthetically game changing but performance enhancing and critically; a predictor or potential pain or dysfunction in the body Many Lower Body Dysfunctions stem from an inability to recruit glutes into key movements such as running, cycling, walking and of course; lifting (squats, deadlifts, lunge etc) What happens when the glutesContinue reading “Activate your Glutes. Work Your Glutes”
SaeYond Health 