Because fish love to swim and the subtle, warm flavours of miso were made to marinate this marvellous meat. This is the final recipe in the Winter Wellness series. It’s warming up here in Melbourne and feeling like we are being treated to an early Spring. I hope you enjoyed the series and you feelContinue reading “Miso Poached Salmon”
Tag Archives: salmon
Salmon Noodle Salad with Sesame Soy Dressing
Another 20 minute mid-week gem or easy weekend entertaining. This one is easily made ahead and will keep well in a sealed container in the fridge to be brought out and enjoyed on a spring or summer evening. A doubling of ingredients ensures an impressive lunch box for the next day. Method Make extra ifContinue reading “Salmon Noodle Salad with Sesame Soy Dressing”
One Pan Golden Salmon
Silky noodles swimming in a flavoursome broth. Poached salmon that melts away off your fork after just one pan to clean following its creation. Crafted in under 15 minutes, serves two.
7 Ingredients for a Salmon Bowl
Method: Slice zucchini into thin discs and salt. While zucchini is sweating, shred your cabbage and heat a large non stick (avoid teflon) pot* to a medium to low setting. Season Salmon and place in the pot, lid on for 5 minutes. Once 5 minutes has passed, add cabbage and zucchini, return the lid andContinue reading “7 Ingredients for a Salmon Bowl“
Spiced South West Salmon and Salsa
A salmon serve a day truly keeps the doctor away. The high-quality protein to promote healthy muscle mass, the omega 3s to support cardiovascular health and brain function as well as loads of other minerals to keep you stronger for longer. This smokiness of the spiced salmon is wondrously cut through with the fresh-ness ofContinue reading “Spiced South West Salmon and Salsa“
Cauliflower Miso Soup with Peanut and Tahini dressing
I couldn’t think of a simpler way to enjoy such a symphony of cauliflower, miso and peanut. Not on a winter’s afternoon anyhow. Ingredients for two portions: 1/2 cauliflower 1 tbsp miso 1 tbsp oyster sauce (or soy sauce if you prefer vegan) 2 tsp mixed spice salt and pepper to taste Dress with: aContinue reading “Cauliflower Miso Soup with Peanut and Tahini dressing”
Sumac Salmon With Avocado Cucumber Salad
I would call it 10 minutes max of traversing your local market to find all ingredients needed. Of course you’d want to take longer than that, the fishmonger might have tails to share. Ingredients: 2 salmon fillets (200g uncooked) 1 avocado 1 cucumber sumac dill salt and pepper to taste top with lemon slices andContinue reading “Sumac Salmon With Avocado Cucumber Salad”
SaeYond Health 