How it all works Your digestive tract is laden with receptors that feed chemical information to your brain via the vagus nerve and other neurones. Your gut is essentially looking for certain nutrients; amino and fatty acids that will then trigger satiety hormones to be released to decrease your appetite. That is the biology ofContinue reading “Struggle to Feel Full?”
Tag Archives: nutritionist
Chilli Basil Mousse
After all the lovely basil I was gifted last week, I had a fun surge of inspiration and whipped up this child basil mousse I’ve used this in pasta, with mushrooms and eggs on toast, it was great with roasted potatoes and chicken and had a flavour worth sharing. So make lots! Reuse your emptyContinue reading “Chilli Basil Mousse”
Golden Turmeric Mushrooms over Hummus
Everything about this bowl feels super Autumnal; from the mushrooms themselves to the gold and brown they turn, lightly spiced in the pan. It also felt good to cook with onion again, something about it just feels wintery even if copious consumption there of is not conducive to close up cuddling. Gently warming the hummusContinue reading “Golden Turmeric Mushrooms over Hummus”
Intuitive Eating
It is a thing, it can work for you. But like all things, it will take a bit of practice and a lot of learning to trust your body. Making good food choices is critical as hyper palatable food (think things high in sugar, salt, trans fat) will drastically undermine your brains ability to processContinue reading “Intuitive Eating”
SaeYond Health 