It is a thing, it can work for you. But like all things, it will take a bit of practice and a lot of learning to trust your body.
Making good food choices is critical as hyper palatable food (think things high in sugar, salt, trans fat) will drastically undermine your brains ability to process satiety signals. As does lack of sleep and chronic or prolonged stress.
Find what works for you and this includes working through binge eating triggers and what food helps you feel the most satisfied.
Building an awareness of caloric content of foods can help you lay a good foundation but mindful eating is surely the most sustainable method, mentally and physically
As a qualified nutritionist, hormone and gut health specialist I am well equipped to help you on your journey to developing sound internal appetite regulation.
Reach out via
phone: 041 355 2904
or direct messaging on Instagram @saeyondhealth