If you’re fortunate enough to be in work that fosters within you a passion and ambition then you are absolutely in the winners circle. Maintaining this lead or gaining it however, requires balance and a resilient mindset. A solid morning routine can absolutely help you achieve it. How you start the day has a profoundContinue reading “Morning Mindset”
Tag Archives: motivation
Your Meal Prep Game
Making time to healthily can be hard but it is such a game changer! If you want to live a healthier lifestyle and enjoy the benefits that come with that understand that it takes committing time into what you eat. It comes down to evaluating your priorities and determining what you’re willing to put intoContinue reading “Your Meal Prep Game”
SPRINT BREATH SWIM
Love getting to feel like an animal. Something sprinting across the land and then moving in the ocean. Being outsideGetting your heart rate upFeeling yourself freeze and catch your breathGets all sorts of instincts humming and unlocks powerful focus and energy for the rest of your day. Sleep, stress response and metabolism all benefit fromContinue reading “SPRINT BREATH SWIM”
A Little More Plant Based On Balance
A recent trip to New Zealand spoilt me with stunning vistas as well as time to reflect. How might I live lighter and thrive on simpler? I arrived at deciding to cut down my meat consumption. I feel super excited about this! My mind has run away with how to go about this new plant-basedContinue reading “A Little More Plant Based On Balance “
Reasons you ate when you weren’t actually hungry…
You felt triggered or disappointed by an email, text or remark You felt stressed You had just checked your phone It was just “there” It was late at night And what to do instead…. Keep a journal, noting down things that disappoint or trigger you and unpacking why they did so to increase your resilienceContinue reading “Reasons you ate when you weren’t actually hungry…”
Setting New Year’s Goals
…Is super fun and motivating when you first do it, when you are caught in that intoxicating New Year’s rush, new love or new ambition. Often, after a while it can become a bit of a grind and you can forget why you started. So find your why. Find that most salient reason that youContinue reading “Setting New Year’s Goals”
Enjoying balance in the Silly Season
Take joy in time with loved ones.100% that is what life’s about. Not your lifts, not your body fat % Try new foods you don’t usually get to eat.With an open mind and freedom of guilt. Set boundaries with your work commitments.The work will be there when you get back. You don’t have to stickContinue reading “Enjoying balance in the Silly Season”
Things you shouldn’t worry about when planning a holiday
How will I get all my work outs in? Will I even be able to find a good gym, should I try pick up some more bands? How will I stick to my macro split? How will I track my calories? How will I look when I come back? I wish I hadn’t worried soContinue reading “Things you shouldn’t worry about when planning a holiday”
Rest Times; a game changing variable in your program
Long rest times(2-4 minuets) Facilitate recovery for absolute strength and power lifts. Are good for performance in that moment. Shorter rest times(10-120 seconds) Increase metabolic demand/ strain for fat mobilisation & muscle growth. Boost testosterone and human growth hormone release. What extended rest periods do: Allows the removal of waste products and lactate diminishing theContinue reading “Rest Times; a game changing variable in your program”
Value your effort
Yes, training, eating right and getting to bed on time takes discipline and isn’t always easy. Sometimes it can feel like sacrifice but maybe you need to redefine sacrifice. I wouldn’t sacrifice unleashing my bodies potential or sacrifice my health for anything. This doesn’t mean never missing a days training, never going out for wood firedContinue reading “Value your effort”
SaeYond Health 