If you’re fortunate enough to be in work that fosters within you a passion and ambition then you are absolutely in the winners circle. Maintaining this lead or gaining it however, requires balance and a resilient mindset.
A solid morning routine can absoltuly help you achieve it. How you start the day has a profound influence on all the decisions and actions that follow.
The mornings are powerful incubators of potential and finding your own fire starter is a worthy venture. Routines like making the bed before finding something soft and soulful on Spotify to practice 10 minutes of yoga, wander outside for some barefoot tea drinking or a good walk before the day unfolds.
Practice 1: Hydrate & Move
Physically as well as psychologically beneficial.
The importance of hydration & stretching transcends appetite regulation and healthy body function. It is the deliberate prioritisation of choosing to look after yourself and making health focused decisions that gets to the self-esteem of you.
Healthy self esteem is fertile ground for nurturing the ambition and confidence it takes to tackle projects and be present with all those you’ll interact with throughout the day.
Practice 2: Gratitude & Connection
Even in the throes of winter whereby sunlight may only appear around 8am try get yourself outside. Tune your circadian rhythm with the morning’s light shift and connect to your environment. Message a friend or family member something kind before thinking on something you’re grateful for. Maybe you want to journal it, maybe you’re happy just sitting and thinking on it. Starting the day like this will nurture a positivity and awareness focused mindset as well as just giving you a premium dose of the warm fuzzies.
Practice 3: Prioritise & Assess Goals
Decision fatigue is a thing. Too many, “how should I spend this 1/2 hour?” or “What project do I tackle first?” can cost you momentum and results. To-do lists provide direction & clarity. Get clear on what you want to achieve with your day by writing some specific goals and schedule it in. When distractions arise ask yourself “does this contribute to the days goals?” Find empowerment in rendering these distractions in black and white, in knowing what you want and saying no to what you don’t.
Key Take Aways
A routine that starts with wellness actions sets the tone for your self-worth which is highly motivating.
Practicing gratitude and tuning into the natural world fosters an ability to be present and in the moment.
Be clear on what you want from the day and write your goals down accordingly.