These are such a joy to devour and I had loads of fun crafting this recipe for a super special client. I was excited to celebrate her birthday as well as the incredible health achievements she has made so far. Here’s to you Maria! And all the exciting things coming your way! Base Ingredients: Toppings: 2.Continue reading “Maria’s Sweet Potato Birthday Brownies”
Category Archives: Recipes
Pistachios on Pancakes with Blueberries Burrowed Within
Macros: The above makes 1 serve, the macros described are per serve: Each: 347cal 11gP 6gF 11gC
Gram’s Mexi Spice
You can turn up the feist as you wish by playing around with different cayenne pepper ratios, some will be more about the garlic, some will enjoy adding a bit more smoked paprika. Simply pop into your local Gram, bulk foods store and personalise as you like from the below foundation of flavour. Simply foldContinue reading “Gram’s Mexi Spice”
Jalapeño Pesto
Take it to your next Mexican fiesta! Whether you are going for a massive bowl of beans, a steak, fish or eggs, just let it pour. Let people know you love them. Pop a homemade jar in their birthday goodie bag or sling one to the neighbour who looked after your dog that weekend. OptionalsContinue reading “Jalapeño Pesto“
7 Ingredients for a Salmon Bowl
Method: Slice zucchini into thin discs and salt. While zucchini is sweating, shred your cabbage and heat a large non stick (avoid teflon) pot* to a medium to low setting. Season Salmon and place in the pot, lid on for 5 minutes. Once 5 minutes has passed, add cabbage and zucchini, return the lid andContinue reading “7 Ingredients for a Salmon Bowl“
Peanut Cinnamon Endurance balls
Developed for endurance athletes. They are absolutely ideal for before or after your event. These balls provide a good smack of carbs for muscle recovery and readily absorbed fats in the form of MCT. The cordyceps and maca are your featured adaptogens to support mitochondrial efficiency (access to energy) and fight oxidative damage and stressContinue reading “Peanut Cinnamon Endurance balls”
Toasted Pistachio and Dil Dip
To be scooped and spread on eggs, fish or red meat. If you can BBQ it (as the season calls for) then you can enjoy it with this dip. It’s sharp and mustardy tang lends itself well to fattier cuts of meat but it still does wonders with chicken breast and white fish. Pan toastingContinue reading “Toasted Pistachio and Dil Dip”
Pumpkin Pistachio Bread
Wild Black Rice and Pumpkin Risotto with Egg
A rice who’s sensational chew factor is surely only matched by the gooeyness of perfectly boiled egg and creaminess of in season pumpkin. Life is short. Therefore, batch cook rice and you may even like to mix through some basmati if you find that more digestible than wild rice. From there you can get creativeContinue reading “Wild Black Rice and Pumpkin Risotto with Egg“
Sesame Seaweed Salad
Simple and summery, like a trip to an asian coastline. Easily made into a meal with the addition of baked tofu, salmon or poached chicken. Between the fragrant coriander, saline seaweed and nutty sesame seeds you are so covered for mouthwatering micronutrients. These light, easily digestible greens will have you loving the season’s warm stirs.Continue reading “Sesame Seaweed Salad”
SaeYond Health 