When the sky turns overcast, connection is key. You are still reading the Winter Wellness Series. Though a salad doesn’t scream cozy to most of us, consider the nutrients nestled within. Grilled capsicum is as flavoursome as it is high in vitamin c. Parsley and fennel are brilliant gut microbiome boosters. The vitamin d presentContinue reading “Winter Brunch Salad Party”
Tag Archives: weight loss
Italian Pulled Chicken Over Dukkuh Dusted Potato and Pumpkin w Broccolini
Fusion at its most tomatoey and delicious; a soujourn from Central Europe through Northern Africa. You are reading Part 5 of the Winter Wellness Series and receiving another warming and fortifying recipe for the colder months ahead. The following recipe delivers a balance of nutrition to meet energy needs and promote muscle growth as wellContinue reading “Italian Pulled Chicken Over Dukkuh Dusted Potato and Pumpkin w Broccolini”
Lemon, Honey, Turmeric Immunity Cookies
Sweet, chewy and anti-inflammatory. Make in abundance so you can share the warm-hearted wintery wellness. These cookies had such a satisfying mouth-feel, they were a joy to munch on and you can feel super good about sharing them and their healing properties with those you love! You are getting an excellent dose of zinc fromContinue reading “Lemon, Honey, Turmeric Immunity Cookies”
A Red Sauce Celebration of Lamb Over a Season’s Harvest of Veg
Meat cooked on the bone is an unbelievably delicious way to get extra nutrients in. The calcium, zinc , collagen and other minerals stored within the bone become infused in your stewey sauce to boost your own bone density, nervous system function and immune system. On a mild Autumnal evening or amidst the depths ofContinue reading “A Red Sauce Celebration of Lamb Over a Season’s Harvest of Veg”
Butter Lime Prawns with Lentil Enchiladas and Brocamole
There is a lot going on in this plate! And you may be surprised to know it can still be achieved in a comfortable 30 minutes. The satiety factor is huge and you would be hard pressed to fit more nutrients into the same plate under 400 calories. A fun introduction to Brocamole… Broccoli boppingContinue reading “Butter Lime Prawns with Lentil Enchiladas and Brocamole”
5 Easy Ways to Create a Calorie Deficit
If you’re concerned your weight has gotten a little away from you and your missing the energy and jeans size of days gone past then these tips may help! Little life style choices can go a long way in helping you manage your portions and food choices. The following five tips are small changes andContinue reading “5 Easy Ways to Create a Calorie Deficit”
Miso Beef and Eggplant Stir Fry
A delightfully minimalist dish that demands so little of your time whilst dosing you up on iron, zinc and magnesium to get you feeling your best! Delicious and presentable, the eggplant, kale and thin strips of beef soak up a load of flavour. This would go with noodles, rice or most other carbs you haveContinue reading “Miso Beef and Eggplant Stir Fry”
Salted Maple Tahini Smoothie
Smoothies are an excellent way to sneak in extra nutrients! If you are short on time but high on energy and mental demands then make sure you are nourishing and refilling your cup with enough goodness to see you through. Further reading and resources Garber, J., & Cohen, S. (2019). Nutrition 2.0: Functional Foods. PreparedContinue reading “Salted Maple Tahini Smoothie”
Sticky Peanut Lime Noodles
I prepped way to many noodles! With a lunchbox load left over in the fridge and a craving for something fresh I whipped up the sauce of my Thailand holiday dreams. Left overs are a gift! They are a treasure to be used to save you time, money and the planet. With a little creativityContinue reading “Sticky Peanut Lime Noodles”
Lemony Parsley Broccoli soup
A power house of greens and antioxidants that doesn’t taste horrendous. This soup can easily be batch made for the week ahead, works as an appetiser or as part of a more balanced meal alongside a serve of protein. The above makes 4 serves. The following macros are per serve: Per serve: 115cal 12.5gC 8gFContinue reading “Lemony Parsley Broccoli soup”
SaeYond Health 