Just in case you were dreaming of something spicy, warming and melt-in-your-mouth as the leaves turn golden. Don’t let the sprinkles of paprika and parsley fool you, this was so easy to whip up and took less than 20 minutes. We found the hummus was enough of a carb hit but the dish does goContinue reading “Turkish Bath Barramundi”
Tag Archives: health
Cortisol & Making Peace With This Stress Hormone
Cortisol, which you may think of as adrenalin, is a super tricky character. It is the hormone that mobilises fuel in your body and sharpens you mentally. On one hand, it will get you up a mountain, help you swim for life, get you through your gym workout and help you to be clear andContinue reading “Cortisol & Making Peace With This Stress Hormone”
Balancing Your Blood Sugar and Optimising Insulin
Part 12 of the harmonising hormones series.Insulin is the hormone most affect by diet and it goes on to orchestrate the activity of many other hormones. Insulin insensitivity therefore not only has consequences for metabolic health and weight gain but can also have negative effects on your other hormones and the roles they play inContinue reading “Balancing Your Blood Sugar and Optimising Insulin”
Overcoming Anxiety
You are reading part 8 of the Harmonising Hormones series Some of you (1 in 2 women and 1 in 5 men) either have experienced or will experience beyond normal levels of anxiety. This can be defined as anxiety that persists to the point that it affects your daily life and life quality. Anxiety isContinue reading “Overcoming Anxiety”
Golden Gut Elixer
Supremo coffee alternative for these warmer mornings with all good things for your gut. You are reading part 6 of the harmonising hormones series. I would love to share this recipe with you first! It is such a winner for anyone who enjoys a delicious blend and wants to support their gut microbiome which isContinue reading “Golden Gut Elixer”
Glow from the inside out smoothie
A smoothie that increases concentration levels, supports mood and nourishes skin. Because beauty is more than the bottles of make up we buy or fashion trends we chase; It is skin that reflects a well looked after body. It is a balanced and serene mood. It is sharp intellect and confidence. A warm-well-wish to myContinue reading “Glow from the inside out smoothie”
Specifics of What Drives Sleep Problems
You are reading part four of the harmonising hormones series with a focus on sleep and hormones involved in sleep. Everyone is different and sleep issues can be the result of how your unique environment is interacting with your genes. Take heart! There are some brilliant actions you can take to self-love yourself to goodContinue reading “Specifics of What Drives Sleep Problems”
Slow Cooked Mexican Beef Shin
Slow cooking meat on the bone is an ancient art. Imagine your ancestors making their way home from a hard morning’s hunt. They awoke at dawn to go out together, go about the plains and bring home food for their community. We can admire the social connection of their coordinated efforts, the mindful-ness and lackContinue reading “Slow Cooked Mexican Beef Shin”
Feel Good and Be Bright Hot Chocolate
A performance enhancer, brain booster and hormone balancer. This is the hot chocolate you need when you are missing coffee but not the cortisol spikes. When you need to sharpen your mind and get in the zone with love and respect to your entire system, these 7 ingredients will deliver. It is also…. so tasty!Continue reading “Feel Good and Be Bright Hot Chocolate”
Dark Chocolate Paleo Pancakes
Yesssss to cozying up on winter mornings whilst you nibble away on fluffy pancakes. You can hear a light rain, feel a slight chill but you also smell that cacao hit the butter in the pan and taste all things that could go right at breakfast time. Life is good, you think to yourself andContinue reading “Dark Chocolate Paleo Pancakes”
SaeYond Health 