No one likes feeling out of control with their food choices or out of touch with what their body really needs. Having a good idea of your energy needs and the ability to self-regulate your own appetite is an incredibly helpful tool for achieving a healthy weight and body composition. We’ve all heard the caloriesContinue reading “Strategies When You Don’t Want to Count Calories”
Tag Archives: fat loss
Crispy Skin Duck Breast Ramen
The bowl that has it all. This play on a much loved, Japanese delight went down such a warm and satisfying treat. The noodles were chewy, the duck was tender, the eggs were gooey and there was a most satisfying sharpness and freshness from that cut garlic and coriander. The bowl took 40 minutes andContinue reading “Crispy Skin Duck Breast Ramen”
Shakshuka V2.0
Possibly the most excellent baked eggs I have ever had the pleasure to share in my garden. Twirling the fork around the sweet roasted strands of squash whilst it picked up tomato, dip, egg and spice is a mouth water experience. It didn’t need the toast but the additional crunch factor was much appreciated. AContinue reading “Shakshuka V2.0”
After the workout, eat right for you goals
The correct nutrition will see you through to better performance, recovery and results. Our body is a pretty incredible and sophisticated machine and a bit of strategy can go a long way. How does a workout affect your body?During the workout– The rate of ATP turnover goes up (what your body uses for fuel). AsContinue reading “After the workout, eat right for you goals”
SaeYond Health 