A delightfully minimalist dish that demands so little of your time whilst dosing you up on iron, zinc and magnesium to get you feeling your best! Delicious and presentable, the eggplant, kale and thin strips of beef soak up a load of flavour. This would go with noodles, rice or most other carbs you haveContinue reading “Miso Beef and Eggplant Stir Fry”
Tag Archives: Melbourne nutritionist
Cholesterol
What is it’s role in the body? Why is it important to keep in balance? Read on to feel empowered with knowledge on how to look after yourself with optimized cholesterol levels. The problems associated with high cholesterol are to do with the limit of blood flow. Essentially the arteries become clogged up with fattyContinue reading “Cholesterol”
Smokey Slow Cooked Beef w Smashed, Herbed Butter Beans
Say hello to an iron boosting special with more of these red meat recipes to come! Iron plays a critical role in the body as the foundational material to many hormones and other systems. How does this work? One example: Chronically low iron= lack of thyroid hormone= high cholesterol, weight gain, mood imbalances temperature disregulationContinue reading “Smokey Slow Cooked Beef w Smashed, Herbed Butter Beans”
Creamy Tahini Oats w Raw Honey
Part dessert, part breakfast. This sweet carby bomb will restore you post work out. I used steel cut oats for their chew factor and a locally sourced, raw honey featuring nutritious bits of comb. Seeing the first figs on the shelves at my local feels like that first hint of autumn, a wondrous reminder toContinue reading “Creamy Tahini Oats w Raw Honey”
Mushroom Hummus Bruschetta
Another way to enjoy hummus. If you have not had warm hummus yet, nows the time to change your life for the better. Get a hit of vegetables that also delivers on creamy and delicious, pair it with sourdough toast for the chew factor our ancestors crafted thousands of years ago. 5. Once your toastContinue reading “Mushroom Hummus Bruschetta”
Cherry Creatine Gummies
You may have seen these on the shelves of your local supplement store and wondered why? Creatine has a load of benefits! From enhancing cognitive function, mitigating the effects of a poor nights sleep as well as enhancing the aesthetic and performance of muscle. Creatine is one of the best researched supplements and so worthContinue reading “Cherry Creatine Gummies”
Salted Maple Tahini Smoothie
Smoothies are an excellent way to sneak in extra nutrients! If you are short on time but high on energy and mental demands then make sure you are nourishing and refilling your cup with enough goodness to see you through. Further reading and resources Garber, J., & Cohen, S. (2019). Nutrition 2.0: Functional Foods. PreparedContinue reading “Salted Maple Tahini Smoothie”
Sticky Peanut Lime Noodles
I prepped way to many noodles! With a lunchbox load left over in the fridge and a craving for something fresh I whipped up the sauce of my Thailand holiday dreams. Left overs are a gift! They are a treasure to be used to save you time, money and the planet. With a little creativityContinue reading “Sticky Peanut Lime Noodles”
How Your Cycle Affects Your Mood
Plus! Excellent ways to support your body through nutrition, exercise and self care Navigating the ups and downs of you cycle can be a little overwhelming at times! We all love those days we wake up feeling energised, intimate with our partner, productive and like our sense of humour is well in tact. However, thereContinue reading “How Your Cycle Affects Your Mood”
Lemony Parsley Broccoli soup
A power house of greens and antioxidants that doesn’t taste horrendous. This soup can easily be batch made for the week ahead, works as an appetiser or as part of a more balanced meal alongside a serve of protein. The above makes 4 serves. The following macros are per serve: Per serve: 115cal 12.5gC 8gFContinue reading “Lemony Parsley Broccoli soup”
SaeYond Health 