A Little More Plant Based On Balance 

A recent trip to New Zealand spoilt me with stunning vistas as well as time to reflect. How might I live lighter and thrive on simpler? I arrived at deciding to cut down my meat consumption. I feel super excited about this! My mind has run away with how to go about this new plant-basedContinue reading “A Little More Plant Based On Balance “

Reasons you ate when you weren’t actually hungry…

You felt triggered or disappointed by an email, text or remark You felt stressed You had just checked your phone It was just “there” It was late at night And what to do instead…. Keep a journal, noting down things that disappoint or trigger you and unpacking why they did so to increase your resilienceContinue reading “Reasons you ate when you weren’t actually hungry…”

Enjoying balance in the Silly Season

Take joy in time with loved ones.100% that is what life’s about. Not your lifts, not your body fat % Try new foods you don’t usually get to eat.With an open mind and freedom of guilt. Set boundaries with your work commitments.The work will be there when you get back. You don’t have to stickContinue reading “Enjoying balance in the Silly Season”

Value your effort

Yes, training, eating right and getting to bed on time takes discipline and isn’t always easy. Sometimes it can feel like sacrifice but maybe you need to redefine sacrifice. I wouldn’t sacrifice unleashing my bodies potential or sacrifice my health for anything. This doesn’t mean never missing a days training, never going out for wood firedContinue reading “Value your effort”

Let your motivation to seek health and strength come from a place of love

Decisions and efforts are so much more reflexive when it comes from a place of love.Think about it. If you love what you do for work you will be more willing to rock up early, do the grit work and invest in your professional development. If you love your partner, it is so much easierContinue reading “Let your motivation to seek health and strength come from a place of love”