No one likes feeling out of control with their food choices or out of touch with what their body really needs. Having a good idea of your energy needs and the ability to self-regulate your own appetite is an incredibly helpful tool for achieving a healthy weight and body composition. We’ve all heard the caloriesContinue reading “Strategies When You Don’t Want to Count Calories”
Tag Archives: adrenal fatigue
Healing Dark Chocolate Cashew Butter Balls
Featuring adaptogens to support your energy, hormones and gut How do these adaptogens help and heal? Maca powder: famed for improving sexual desire and function, Maca is also incredibly nourishing for the adrenals too which in turn assists in the regulation and balance of many hormones, most notably; cortisol (adrenalin), testosterone and oestrogen. Maca also aids liver detoxification.Continue reading “Healing Dark Chocolate Cashew Butter Balls”
Addressing Adrenal Fatigue
Struggling to sleep, a lack of focus, little energy and an over all off kilter feeling that is leaving your depressed and frustrated. Adrenal Fatigue feels horrendous. A quick bio lesson:You produce adrenaline (also called cortisol) in glands. Your perception of the world and how you experience stress and other day-day experiences will determine howContinue reading “Addressing Adrenal Fatigue”
Hot Mushy Chocolate
250ml Almond milk 1 tbsp cacao 1 tsp mesquite powder (optional but excellent) 1/2 tsp ground ginger powder 1/2tsp vanilla extract 1/2tsp Chaga mushroom powder Top with: cinnamon powder Optional: dash of maple syrup or honey All ingredients into a saucepan to heat 3-4 minutes over a medium-high heat. You want it bubbling then turnContinue reading “Hot Mushy Chocolate”
SaeYond Health 