We have made it to the 11th episode of the harmonising hormones series with just a few left! A sincere to thank you to all who have been following along so far. This one will hopefully answer the questions I get asked a lot about metabolism and why it seems to slow down as weContinue reading “Thyroid, Metabolism and Keeping Both Firing Off Well Into Menopause”
Tag Archives: thyroid
Coffee’s Dance with Your Hormones and A Beyond Creamy Iced Decaf Alternative
You are reading part 7 of the harmonising hormones series! The intention of this post is to simplify the conflicting advice on caffeine consumption by presenting you with the facts, and some things to keep in mind so you can build awareness of your body’s cues and decipher what they mean for making decisions thatContinue reading “Coffee’s Dance with Your Hormones and A Beyond Creamy Iced Decaf Alternative”
Golden Gut Elixer
Supremo coffee alternative for these warmer mornings with all good things for your gut. You are reading part 6 of the harmonising hormones series. I would love to share this recipe with you first! It is such a winner for anyone who enjoys a delicious blend and wants to support their gut microbiome which isContinue reading “Golden Gut Elixer”
Glow from the inside out smoothie
A smoothie that increases concentration levels, supports mood and nourishes skin. Because beauty is more than the bottles of make up we buy or fashion trends we chase; It is skin that reflects a well looked after body. It is a balanced and serene mood. It is sharp intellect and confidence. A warm-well-wish to myContinue reading “Glow from the inside out smoothie”
Slow Cooked Mexican Beef Shin
Slow cooking meat on the bone is an ancient art. Imagine your ancestors making their way home from a hard morning’s hunt. They awoke at dawn to go out together, go about the plains and bring home food for their community. We can admire the social connection of their coordinated efforts, the mindful-ness and lackContinue reading “Slow Cooked Mexican Beef Shin”
Five Things I wish I had done for my hormones sooner
Consider this article a dip into the waters of hormone optimisation and the start of a harmonising hormones series. Read on if you would like to learn more on fertility, energy, sleep, cognitive function, mood and performance through improving your hormone health. You are heart, soul, experiences, wants, needs and feelings. You are also though,Continue reading “Five Things I wish I had done for my hormones sooner”
Feel Good and Be Bright Hot Chocolate
A performance enhancer, brain booster and hormone balancer. This is the hot chocolate you need when you are missing coffee but not the cortisol spikes. When you need to sharpen your mind and get in the zone with love and respect to your entire system, these 7 ingredients will deliver. It is also…. so tasty!Continue reading “Feel Good and Be Bright Hot Chocolate”
Porterhouse Steak over Leak and Bok Choy
Simple sings and a low, slow heat gives leak and bok choy ample time to harmonise. Top with a seared porterhouse, mooing at just the right volume or a touch more cooked and you are golden. Not only does this celebration of whole foods melt in your mouth but it will nourish you to higherContinue reading “Porterhouse Steak over Leak and Bok Choy”
Cholesterol
What is it’s role in the body? Why is it important to keep in balance? Read on to feel empowered with knowledge on how to look after yourself with optimized cholesterol levels. The problems associated with high cholesterol are to do with the limit of blood flow. Essentially the arteries become clogged up with fattyContinue reading “Cholesterol”
Smokey Slow Cooked Beef w Smashed, Herbed Butter Beans
Say hello to an iron boosting special with more of these red meat recipes to come! Iron plays a critical role in the body as the foundational material to many hormones and other systems. How does this work? One example: Chronically low iron= lack of thyroid hormone= high cholesterol, weight gain, mood imbalances temperature disregulationContinue reading “Smokey Slow Cooked Beef w Smashed, Herbed Butter Beans”
SaeYond Health 