What seems odd in the gym is often closer to real life scenariosWhat does that mean? Often in real life, we aren’t moving as we would in a gym. We are not sitting on a machine, sending a weight through a guided path or resisting the load of a symmetrical barbell. Real life looks more likeContinue reading “Variation For Avoiding Repetitive Stress, Dysfunction & Injury”
Tag Archives: strength
Rest Times; a game changing variable in your program
Long rest times(2-4 minuets) Facilitate recovery for absolute strength and power lifts. Are good for performance in that moment. Shorter rest times(10-120 seconds) Increase metabolic demand/ strain for fat mobilisation & muscle growth. Boost testosterone and human growth hormone release. What extended rest periods do: Allows the removal of waste products and lactate diminishing theContinue reading “Rest Times; a game changing variable in your program”
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