Slow cooking meat on the bone is an ancient art. Imagine your ancestors making their way home from a hard morning’s hunt. They awoke at dawn to go out together, go about the plains and bring home food for their community. We can admire the social connection of their coordinated efforts, the mindful-ness and lackContinue reading “Slow Cooked Mexican Beef Shin”
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Italian Pulled Chicken Over Dukkuh Dusted Potato and Pumpkin w Broccolini
Fusion at its most tomatoey and delicious; a soujourn from Central Europe through Northern Africa. You are reading Part 5 of the Winter Wellness Series and receiving another warming and fortifying recipe for the colder months ahead. The following recipe delivers a balance of nutrition to meet energy needs and promote muscle growth as wellContinue reading “Italian Pulled Chicken Over Dukkuh Dusted Potato and Pumpkin w Broccolini”
A Red Sauce Celebration of Lamb Over a Season’s Harvest of Veg
Meat cooked on the bone is an unbelievably delicious way to get extra nutrients in. The calcium, zinc , collagen and other minerals stored within the bone become infused in your stewey sauce to boost your own bone density, nervous system function and immune system. On a mild Autumnal evening or amidst the depths ofContinue reading “A Red Sauce Celebration of Lamb Over a Season’s Harvest of Veg”
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