Melbourne personal trainer

Porterhouse Steak over Leak and Bok Choy

Simple sings and a low, slow heat gives leak and bok choy ample time to harmonise. Top with a seared porterhouse, mooing at just the right volume or a touch more cooked and you are golden. Not only does this celebration of whole foods melt in your mouth but it will nourish you to higherContinue reading “Porterhouse Steak over Leak and Bok Choy”

Roasted Red Pepper Soup and Greens

Fortify yourself against the last months of winter with these autumnal colours. This is the steamy, comforting, vitamin c and iron rich kick you need in less than 25 minutes. The above makes 2 serves. The following macros are per serve: Per serve: 175cal 16gC 9gF 7gP Perfect as a snack. Simply add toast andContinue reading “Roasted Red Pepper Soup and Greens”

Strong and Stable. Why You Need to Train Balance.

We often think about cardio and heart health, training lower body or training upper body. We are starting to think about the need to train our balance and stability systems. Why? Real life examples of a failure of the stability system include: non-contact ACL injuries, inability to carry an awkward load or simply, a fall.Continue reading “Strong and Stable. Why You Need to Train Balance.”

Muscle: Your Longevity Organ

Benefit from the feeling that comes with moving and performing everyday tasks better. Jumping out of a car with confident swing in your step, bending to pick something up out without feeling any twinges or aches and putting pants on without tumbling into the nearest solid object. These are the everyday things we can takeContinue reading “Muscle: Your Longevity Organ”

Variation For Avoiding Repetitive Stress, Dysfunction & Injury

What seems odd in the gym is often closer to real life scenariosWhat does that mean? Often in real life, we aren’t moving as we would in a gym. We are not sitting on a machine, sending a weight through a guided path or resisting the load of a symmetrical barbell. Real life looks more likeContinue reading “Variation For Avoiding Repetitive Stress, Dysfunction & Injury”