You felt triggered or disappointed by an email, text or remark You felt stressed You had just checked your phone It was just “there” It was late at night And what to do instead…. Keep a journal, noting down things that disappoint or trigger you and unpacking why they did so to increase your resilienceContinue reading “Reasons you ate when you weren’t actually hungry…”
Tag Archives: food guilt
Things you shouldn’t worry about when planning a holiday
How will I get all my work outs in? Will I even be able to find a good gym, should I try pick up some more bands? How will I stick to my macro split? How will I track my calories? How will I look when I come back? I wish I hadn’t worried soContinue reading “Things you shouldn’t worry about when planning a holiday”
SaeYond Health 