Discipline essentially comes down to asking yourself what you want more and finding methods to keep you tuned to that end game.Some powerful methods include:– Developing your mindset.-Optimising your environment to suit your goals. -Finding an orbit around positive and goals oriented people. Discipline is also just something to practice so don’t be discouraged if you fallContinue reading “The difference between discipline & and obsession”
Category Archives: Uncategorized
Intuitive Eating
It is a thing, it can work for you. But like all things, it will take a bit of practice and a lot of learning to trust your body. Making good food choices is critical as hyper palatable food (think things high in sugar, salt, trans fat) will drastically undermine your brains ability to processContinue reading “Intuitive Eating”
Establish goals as processes & habits for the results to follow.
Examples:– The goal is not to lose 10kgs. The goal is to be someone who chooses good portions of whole foods 80% of the time.– The goal is not to gain muscle. The goal is to be someone who consistently follows a muscle gain program and optimises their nutrition and sleep to support their gains.–Continue reading “Establish goals as processes & habits for the results to follow.”
Galangal Turmeric Chicken Soup
This is a dish to share with loved ones on a cold night or to prepare for friends who are feeling under the weather. You may also like to double up your ingredients to make in bulk so you’ve a ready supply of nourishing soup, ready to go on those nights you’re late back fromContinue reading “Galangal Turmeric Chicken Soup”
To Espresso?
A Deep Breath Through Your Nose…
The body responds to high intensity workouts by entering a sympathetic (fight/flight) state involving elevated cortisol levels and many other physiological ‘stressors’. These stressors are for your long term good and gain so long as you recover.Deep nose breaths are a profoundly effective technique for assisting your body in shifting back to the parasympathetic (rest & digest) stateafter yourContinue reading “A Deep Breath Through Your Nose…”
The Gains of Health
The Bird On a Tree
What Motivates You?
Motivation can slip and if you’re not in the grips of a powerful enough routine or are yet to find that discipline then days not working out can too easily turn to weeks and months. A profound and deeply ingrained motivation or ‘why’ will make those decisions to train and eat right that much moreContinue reading “What Motivates You?”
Morning Mindset
If you’re fortunate enough to be in work that fosters within you a passion and ambition then you are absolutely in the winners circle. Maintaining this lead or gaining it however, requires balance and a resilient mindset. A solid morning routine can absolutely help you achieve it. How you start the day has a profoundContinue reading “Morning Mindset”
SaeYond Health 