Options abound for treating the symptoms rather than treating the system. We see this in everything from pain killer medication to diet shakes to sleeping pills. We want to fix what ever is causing our pain and we want to do so quickly. Humans are problem solvers and we like concrete, quantifiable ways to measureContinue reading “Self Regulation and Appetite”
Tag Archives: stress eating
Reasons you ate when you weren’t actually hungry…
You felt triggered or disappointed by an email, text or remark You felt stressed You had just checked your phone It was just “there” It was late at night And what to do instead…. Keep a journal, noting down things that disappoint or trigger you and unpacking why they did so to increase your resilienceContinue reading “Reasons you ate when you weren’t actually hungry…”
SaeYond Health 