One Pan Golden Salmon

Silky noodles swimming in a flavoursome broth. Poached salmon that melts away off your fork after just one pan to clean following its creation. Crafted in under 15 minutes, serves two.

Ingredients:

• 2 fillets of salmon (150g each or close to)
• 1/2 head of broccoli florets
• 2 serves of rice noodles
• The broth
• 2/3 cup of water
• 2 cloves garlic (1 of you are shy)
• 1/2 thumb peeled and grated ginger
• 1 chicken stock cube
• 1 tbsp soy sauce
• 1 tbsp oyster sauce
• small nob of butter
• 1tsp turmeric
• squeeze of lemon (to your liking, you cant go too wrong if you don’t venture past the one lemon)

Method

1. Melt the nob of butter into the pan (ensure this pan is of medium depth and has a lid handy) and let the garlic and ginger cook on a medium heat for 1 minute. Add the remaining ingredients from the broth list and bring to a gentle boil on medium-high heat.
2. Add the salmon and cover to simmer for 4 minutes.
3. Turn the salmon and add the rice noodles. Cover and let simmer another 3 minutes.
4. Turn the salmon again and add the broccoli florets. Cover for the last three minutes whilst you get your garnish and bowls at the ready.
5. The salmon should now have been in its steamy, golden bath ten minutes and can be taken out and placed in your bowl, follow with a portion of broccoli and rice noodles, pour in some broth and garnish with sesame seeds or a bit of coriander (Vietnamese mint of Thai basil also works, think oriental and at your local grocer. )

The above makes 2 serves. The following macros are per serve:

Per serve: 356cal 25gC 16gF 28gP