Supremo coffee alternative for these warmer mornings with all good things for your gut. You are reading part 6 of the harmonising hormones series. I would love to share this recipe with you first! It is such a winner for anyone who enjoys a delicious blend and wants to support their gut microbiome which isContinue reading “Golden Gut Elixer”
Tag Archives: hormonal balance
Glow from the inside out smoothie
A smoothie that increases concentration levels, supports mood and nourishes skin. Because beauty is more than the bottles of make up we buy or fashion trends we chase; It is skin that reflects a well looked after body. It is a balanced and serene mood. It is sharp intellect and confidence. A warm-well-wish to myContinue reading “Glow from the inside out smoothie”
Hot Mushy Chocolate
250ml Almond milk 1 tbsp cacao 1 tsp mesquite powder (optional but excellent) 1/2 tsp ground ginger powder 1/2tsp vanilla extract 1/2tsp Chaga mushroom powder Top with: cinnamon powder Optional: dash of maple syrup or honey All ingredients into a saucepan to heat 3-4 minutes over a medium-high heat. You want it bubbling then turnContinue reading “Hot Mushy Chocolate”
SaeYond Health 