We often think about cardio and heart health, training lower body or training upper body. We are starting to think about the need to train our balance and stability systems. Why? Real life examples of a failure of the stability system include: non-contact ACL injuries, inability to carry an awkward load or simply, a fall.Continue reading “Strong and Stable. Why You Need to Train Balance.”
Tag Archives: core strength
Improve your run, avoid injury
Running is a brilliant way to improve your cardiovascular health, maintain a healthy weight or lose weight and it is also a great outdoors exercise activity you can do anywhere! Making it a fantastic option for mental health and cognitive performance too. It can be social or done alone, according to you and how youContinue reading “Improve your run, avoid injury”
SaeYond Health 