The colder, the windier, the rainier, the greyer, the harder it gets to get outside. Yes! However, time outdoors does not become less important to our circadian rhythm, cognitive function, mood or well being during the winter. It remains a crucial, and even more so at this time of year, element. You are reading PartContinue reading “The Importance of Getting Outdoors”
Tag Archives: cold exposure
SPRINT BREATH SWIM
Love getting to feel like an animal. Something sprinting across the land and then moving in the ocean. Being outsideGetting your heart rate upFeeling yourself freeze and catch your breathGets all sorts of instincts humming and unlocks powerful focus and energy for the rest of your day. Sleep, stress response and metabolism all benefit fromContinue reading “SPRINT BREATH SWIM”
SaeYond Health 